Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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 Posted: Tue Aug 06, 2002 11:29 pm Post subject: |
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| Quote: | | Lets say I went for an hour long bike ride. What I do is count that the same as an hour run, for me that's about 8 or 9 miles (around 7 mins a mile). |
No way! It brings me close to tears thinking of all the mileage I let slip away uncounted had I used that method... 2 hours of cycling is typically considered the equal of 40 minutes of running...
Here are a few more training logs, in case this discussion needs more logs for the fire 
http://run-down.com/Training_Resources/Training_Logs/
Dan |
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