Run-Down Forums Forum Index Run-Down Forums

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Run-Down Forums Forum Index
Training Talk
Wondering if you are over training?
Post new topic   Reply to topic

Post new topic   Reply to topic    Run-Down Forums Forum Index -> Training Talk
View previous topic :: View next topic  
Author Message
Irun100s
Water Boy
Water Boy


Joined: 28 Dec 2011
Posts: 14
Location: Colorado

PostPosted: Sun Feb 19, 2012 7:33 pm    Post subject: Wondering if you are over training? Reply with quote

Here is a good article about the Signs and symptoms of over training. I find that restless sleep is my first sign that i am over doing it.
http://www.hawaiianshirtray.com/training-exercise/signs-and-symptoms-of-overtraining/
_________________
Irun100s
I am an ultra runner that has a lot of personal experience on the trails that I would like to share with others.
Back to top
View user's profile Send private message
Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Tue Feb 21, 2012 8:51 am    Post subject: Reply with quote

See here for my thoughts on whether "overtraining" is a myth...

http://run-down.com/injuries/iron.php

Wink

Dan
_________________
I get injured so you don't have to.
Back to top
View user's profile Send private message Send e-mail Visit poster's website
Irun100s
Water Boy
Water Boy


Joined: 28 Dec 2011
Posts: 14
Location: Colorado

PostPosted: Tue Feb 21, 2012 10:20 am    Post subject: Iron deficiency Reply with quote

Thanks for the articles. The iron deficiency is interesting and easily taken care of with basic good nutrition.
_________________
Irun100s
I am an ultra runner that has a lot of personal experience on the trails that I would like to share with others.
Back to top
View user's profile Send private message
Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Tue Feb 21, 2012 12:28 pm    Post subject: Reply with quote

Yep. If I'm right, the vast majority of overtraining concerns are easily corrected.

Dan
_________________
I get injured so you don't have to.
Back to top
View user's profile Send private message Send e-mail Visit poster's website
Display posts from previous:   
Post new topic   Reply to topic    Run-Down Forums Forum Index -> Training Talk All times are GMT - 8 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2002 phpBB Group