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Training Talk
On Rest !?
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kefcho_kj
Water Boy
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Joined: 11 Aug 2007
Posts: 12
Location: kardjali

PostPosted: Sat Aug 11, 2007 12:02 pm    Post subject: On Rest !? Reply with quote

Some about when we are in rest and there isnt a competiotions ? what kind of trainings ??? And many more ?!
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Sun Aug 12, 2007 9:25 pm    Post subject: Reply with quote

Do you mean: when you are not supposed to run?
Well, there is a lot that you can do: upper body (push—ups or sit—ups, but not as much as usually, if it is supposed to be a rest after a half—marathon or a longer race); bike riding (bike riding may help your leg turn—over) or swimming (swimming develops your entire body:mostly upper body) – no weight bearing exercises such as running or Olympic Weight Lifting or Worlds Strongest Man competition or Pole Vaulting etc.

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