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ben4514us
Lurker
Joined: 09 Mar 2007
Posts: 1
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 Posted: Sat Mar 10, 2007 8:57 am Post subject: Tenderness on the inside of my knee |
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I am having some slight tenderness on the inside of my right knee...I ran 42 miles last week which is not the most I have run in recent weeks.....I ran 50 a couple of weeks before that. I have now taken two full days off of running and am trying to increase my stretching regiment as I am training for the Rock n' Roll Marathon in San Diego...I am curious if I should run through this tenderness as I don't want to lose training time or if I should take additional days off.
Anyone have any input? |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Sat Mar 10, 2007 2:10 pm Post subject: |
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Ice it for a few days and see if that reduces the soreness. Knees can be funny that way, with soreness coming and going inexplicably. If it doesn't improve, you might want to get it looked at to make sure there's no damage. It sounds like just an aggravation, though.
Dan
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Angelo Z
World Class
Joined: 11 Aug 2007
Posts: 1159
Location: LA, California
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| Posted: Thu Sep 06, 2007 4:17 pm Post subject: |
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| This is kind of off topic, but how many pro runners get their knees replaced with prosthetics? I have heard an athlete's knees only last 15 years before the bones start to grind away at each other. I dont know but when ever I see an old person run my knees tingle a little bit. |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Thu Sep 06, 2007 11:36 pm Post subject: |
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I doubt it's remotely common, pro or otherwise.
Dan
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