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allnatural Guest
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Posted: Sun Oct 27, 2002 7:04 pm Post subject: 400m training methods |
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I am looking for 400m training resources. Does anyone have any recommendations? In particular, I am looking for basic techniques for starting out of blocks. |
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Dan Chief Pontificator
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Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Sun Oct 27, 2002 8:56 pm Post subject: |
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Can't say I know of much technical speed training material in written form. You can find various technical running books from the Books category on the home page, but I think you'll be best off trying to learn from a good coach/instructor/speaker, if possible.
Dan |
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Conway Olympic Medalist
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Joined: 25 Aug 2001 Posts: 3570 Location: Northen California
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Posted: Mon Oct 28, 2002 8:24 am Post subject: |
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I agree with Dan ... You can get diagrams out of a book ... But starting is very technical and a good coach can pick up little things and help you make the necessary adjustments ... _________________ Conway
Speed Thrills |
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