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Health & Nutrition
Yoplaiy original 99% fat free yogurt
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Hendrix
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PostPosted: Mon Jun 17, 2002 10:19 pm    Post subject: Yoplaiy original 99% fat free yogurt Reply with quote

Damn I love those things. I usually eat around 4 a day. They are soooo good. Lol im just wondering if these are good for a runner like me. I cant seem to lose these last 5 or 10 pounds that I want to and Im wondering if it is cause of my delicious yogurt habbits.
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PostPosted: Mon Jun 17, 2002 10:20 pm    Post subject: Reply with quote

yoplait... you know what i mean
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Dan
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Tue Jun 18, 2002 7:31 am    Post subject: Reply with quote

Personally, I found yogurt to be the single worst thing for my running. Lots of breathing and digestive problems, more so than any other form of dairy.

As far as low fat and fat free, read the label carefully to make sure you're not piling in unhealthy chemicals as a result of such claims...

Dan
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