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Health & Nutrition
carbohydrate measurment
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PostPosted: Wed Jan 23, 2002 11:32 am    Post subject: Reply with quote

Do you know how many carbs are burned by jogging one mile.
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Shaun Fox
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Joined: 15 Jul 2001
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PostPosted: Thu Jan 24, 2002 8:13 am    Post subject: Reply with quote

it is impossible to say how many are burnt from jogging one mile there is to many factors to take into consideration.

[ This Message was edited by: Shaun Fox on 2002-01-24 11:13 ]

[ This Message was edited by: Shaun Fox on 2002-01-24 11:16 ]

[ This Message was edited by: Shaun Fox on 2002-01-24 11:17 ]
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Dan
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PostPosted: Thu Jan 24, 2002 9:55 am    Post subject: Reply with quote

All else being equal, I think the number is something like 350 calories on average, but it might not even be that high. Variables include intensity, your metabolism, running conditions, etc.

Dan
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Hammer
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PostPosted: Fri Jan 25, 2002 10:31 am    Post subject: Reply with quote

I have read (somewhere) to base calorie burning @ 200/mile. But I'm not sure. Some people I have talked to believe that it is relevent to time and not mileage. This plays into what Dan stated about intensity.
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Dan
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PostPosted: Fri Jan 25, 2002 10:34 am    Post subject: Reply with quote

It's possible we're both right... I think 350 calories would be fairly comparable to 200 fat calories, so maybe we both saw corresponding numbers and are remembering half the equation but in hazy fashion? Wink

Dan
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Hammer
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PostPosted: Fri Jan 25, 2002 11:13 am    Post subject: Reply with quote

agreed
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PostPosted: Sat Jan 26, 2002 9:13 pm    Post subject: Reply with quote

There are lots of calculators on various websites- do a search ! My understanding is that you have to take into account speed and your weight- and I came across a calculator that uses these as input- it was at http://www.carbboom.com I think... I am sure that the calculations are all quite general as not everyone burns calories at the same rate, even at the same speed and weight.
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