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Health & Nutrition
What is the best way to get magnesium?
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graeme
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Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada

PostPosted: Fri Aug 03, 2001 8:44 pm    Post subject: Reply with quote

I know that it's good to eat a lot of potassium and magnesium before running. But what can I eat as a good source of magnesium?

(I could have sworn that I already posted this message, but I couldn't seem to find it. So if there are 2 of this message it was an accident Smile )
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Dan
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Joined: 22 Mar 1999
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Location: Salem, OR

PostPosted: Fri Aug 03, 2001 8:51 pm    Post subject: Reply with quote

I'm not sure what food sources contain ample amounts of magnesium, but any good multi-vitamin will suffice. Look for something other than magnesium oxide -- that will give you a good indication of the quality. Oxide is the cheap stuff and probably will not do you any good.

Dan
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graeme
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Location: Victoria, BC, Canada

PostPosted: Sat Aug 04, 2001 6:28 am    Post subject: Reply with quote

alright, thanks
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