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Guest
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Posted: Thu Mar 08, 2001 2:28 pm Post subject: |
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Hi! I'm 13 years old and I'm on the track team. How do I improve my 100 m. sprint times, and my doing better on my hurdles? |
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Dan Chief Pontificator
Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Thu Mar 08, 2001 7:31 pm Post subject: |
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There are lots of ways to get faster, including hill sprints, pace change intervals, short accelerations, bouding and drills, weight work, etc. At your age, the best thing to do is do the regular workouts and enjoy it, and worry about the more technical aspects of training later when you get deeper into the sport.
Cheers,
Dan |
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Guest
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Posted: Thu Mar 29, 2001 9:48 am Post subject: |
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Okay, thanks so much! |
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Dan Chief Pontificator
Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Thu Mar 29, 2001 9:50 am Post subject: |
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Any time.
Dan |
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