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Training Talk
Training Schedule Simple Solutions
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Indeurr
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Location: Elizabeth, NJ, 07202

PostPosted: Tue May 31, 2011 6:10 am    Post subject: Training Schedule Simple Solutions Reply with quote

Training Schedule Simple Solutions
Some runners trying to keep their endocrine system high (workout less than 50 minutes in a session)
run twice a day; other runners run every day or even every day of the week twice a day.
Many of them complain of fatigue! They say that in the 7óday schedule, they cannot take a day of!
Answer: Think outside the box of 7óday week! Make a 10óday, 14--day, or 21óday schedule! And take one day off from this very schedule!

By Robert Kolakowski
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Dan
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Joined: 22 Mar 1999
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PostPosted: Tue May 31, 2011 10:25 pm    Post subject: Reply with quote

Lots of schedules supply one rest day every 2 or 3 or 4 weeks or whatever.

Dan
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Indeurr
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PostPosted: Thu Jun 02, 2011 6:15 am    Post subject: Reply with quote

What happened to Angelo?
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http://www.youtube.com/watch?v=x22Alfgv0DY
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Dan
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PostPosted: Thu Jun 02, 2011 10:33 am    Post subject: Reply with quote

Haven't heard from him for quite a while.

Dan
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ross88guy
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PostPosted: Sun Jun 12, 2011 2:06 pm    Post subject: Reply with quote

I have just started doubling up my training to two sessions in one day as I am entering a triathlon in July and there is just not enough days in the week to get everything done!



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Irun100s
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Location: Colorado

PostPosted: Wed Jan 04, 2012 5:23 pm    Post subject: Resting is the hardest part of training Reply with quote

Taking a day off or two per week is essential for an ultra runner. The amount of time on your feet and running between 50-80 miles per week dictates your body to rest. I subscribe to this article about ultra running training http://www.hawaiianshirtray.com/training-exercise/50-mile-training-program/ I has me resting on Monday's and Fridays.

I hope this helps,

Irun100s
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