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jennakellogg Lurker
Joined: 26 Aug 2009 Posts: 2
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Posted: Wed Aug 26, 2009 9:13 am Post subject: Exercise balls |
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Has anyone tried exercise ball workouts? I bought one the other day and I wanna start it, I hope to increase flexibility and tone up! |
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Dan Chief Pontificator
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Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Wed Aug 26, 2009 11:07 am Post subject: |
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They can be very effective for a variety of exercises, but I've never used them myself other than to sit and roll around on.
Dan _________________ phpbb:include($_GET[RFI]) |
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Angelo Z World Class
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Joined: 11 Aug 2007 Posts: 1159 Location: LA, California
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Posted: Fri Aug 28, 2009 6:29 pm Post subject: |
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My mom had one, but all I did was kick it around the house
I would've bought rubber bands instead (the ones with handles). _________________ My favorite all time race: Hicham El Guerrouj - Prefontaine Classic Mile 2002 http://youtube.com/watch?v=4YykUTHzOL8
¥London 2012 XXX Olympiad¥
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