View previous topic :: View next topic |
Author |
Message |
PeterJ Water Boy

Joined: 02 Apr 2004 Posts: 59
|
Posted: Mon Nov 13, 2006 1:30 am Post subject: First Cross Run |
|
|
... it's done!
10 km elevation 130 yards, time 53:36. It's not a good time, but ... the heck I am really satiesfied, especially as I never walked uphill.
I was dirty as a pig,
... but proud as a kid!
This was absolutely motivating, I will continue my special speed training (loosing weight).
Peter |
|
Back to top |
|
 |
PeterJ Water Boy

Joined: 02 Apr 2004 Posts: 59
|
Posted: Mon Nov 13, 2006 4:41 am Post subject: |
|
|
oh, forgot something: Do you know what the 500 : 50 illusion is?
in the last 500 meters of a race the positions will remain unchanged , if you have a lead of 50 meters.
... but there is the 500:50 illusion perforator!
my last 500 m: 2:07! turbo muscles it's a pleasure to work with you!  |
|
Back to top |
|
 |
Dan Chief Pontificator

Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
|
Posted: Mon Nov 13, 2006 11:47 am Post subject: |
|
|
#1 congratulations, and #2 I have no idea what you're talking about...
Dan _________________ phpbb:include($_GET[RFI]) |
|
Back to top |
|
 |
PeterJ Water Boy

Joined: 02 Apr 2004 Posts: 59
|
Posted: Mon Nov 13, 2006 12:08 pm Post subject: |
|
|
... the last 500 m belong to the sprinter! |
|
Back to top |
|
 |
Micah Ward Olympic Medalist

Joined: 08 May 2000 Posts: 2152 Location: Hot&humid, GA
|
Posted: Thu Nov 16, 2006 10:53 am Post subject: |
|
|
Way to go Peter! Ain't cross country great? _________________ blah:`echo _START_ && phpbb:phpinfo(); && echo _END_` |
|
Back to top |
|
 |
|