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PeterJ
Water Boy
Joined: 02 Apr 2004
Posts: 59
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 Posted: Mon Nov 13, 2006 1:30 am Post subject: First Cross Run |
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... it's done!
10 km elevation 130 yards, time 53:36. It's not a good time, but ... the heck I am really satiesfied, especially as I never walked uphill.
I was dirty as a pig,
... but proud as a kid!
This was absolutely motivating, I will continue my special speed training (loosing weight).
Peter |
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PeterJ
Water Boy
Joined: 02 Apr 2004
Posts: 59
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| Posted: Mon Nov 13, 2006 4:41 am Post subject: |
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oh, forgot something: Do you know what the 500 : 50 illusion is?
in the last 500 meters of a race the positions will remain unchanged , if you have a lead of 50 meters.
... but there is the 500:50 illusion perforator! 
my last 500 m: 2:07! turbo muscles it's a pleasure to work with you!  |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Mon Nov 13, 2006 11:47 am Post subject: |
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#1 congratulations, and #2 I have no idea what you're talking about... 
Dan
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PeterJ
Water Boy
Joined: 02 Apr 2004
Posts: 59
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| Posted: Mon Nov 13, 2006 12:08 pm Post subject: |
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| ... the last 500 m belong to the sprinter! |
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Micah Ward
Olympic Medalist
Joined: 08 May 2000
Posts: 2152
Location: Hot&humid, GA
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| Posted: Thu Nov 16, 2006 10:53 am Post subject: |
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Way to go Peter! Ain't cross country great?
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