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Fry the Sailor Junior Varsity
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Joined: 23 Apr 2005 Posts: 169 Location: Michigan
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Posted: Wed Apr 26, 2006 2:24 pm Post subject: EVERYTHING that makes you slower and WHY |
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List every independant variable that makes a person race slower and WHY! _________________ Je suis rapide! |
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Indeurr Olympic Medalist
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Joined: 08 Aug 2001 Posts: 1558 Location: Elizabeth, NJ, 07202
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Fry the Sailor Junior Varsity
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Joined: 23 Apr 2005 Posts: 169 Location: Michigan
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Posted: Fri Apr 28, 2006 12:56 pm Post subject: |
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why, 800m to 2 miles of course! Though I am particularily curious about 800m. However, any info on any distance would be lovely.
I set up this topic just so that we may establish some myths for what they exactly are, and maybe learn something. Often, I believe we make far too many assumptions of what makes one slower _________________ Je suis rapide! |
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Indeurr Olympic Medalist
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Joined: 08 Aug 2001 Posts: 1558 Location: Elizabeth, NJ, 07202
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Posted: Sat Apr 29, 2006 3:06 am Post subject: |
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800 m:
--1) running 100 miles a week would make you slow,
--2) not doing any pure sprint work out would make you slow,
--3) approaching 800 m from too purely dash perspective will make you slow (no reasonable mileage),
--4) not knowing what kind of approach benefits your physiology the most (not necessarily your physique -- both physiology and physique correlate pretty well, but not always): dash -- "it is an extended controlled sprint," pure 800 m -- "be even specific," and long distance -- "the fastest long distance."
The American (US and the Islands most especially) genetic stock (North, East or West, Europeans, and West Africans as well as American Indians, e.g., Mexicans, dominate it) makes most US coaches and track and field commentators usually automatically say that 800 m is more of a sprint; however, it is not always true for every athlete.
Indeed, 800 m is just a tiny bit more of a sprint than a long distance event. The perfect physiological split and thus the perfect middle distance event would be a 1 K or 1.1 K race (a little less than 3/4 of a mile or about 2 laps and—a--half). _________________ http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
one hand clapping |
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Eddd the Sailor Water Boy
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Joined: 22 May 2005 Posts: 73 Location: Grand Rapids, MI
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Posted: Sat Apr 29, 2006 1:36 pm Post subject: |
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Playing competitive frisbee golf the day before (especially without stretching)... _________________ My Athlinks profile - some road races I've done and stuff |
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Fry the Sailor Junior Varsity
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Joined: 23 Apr 2005 Posts: 169 Location: Michigan
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Posted: Sun Apr 30, 2006 11:40 am Post subject: |
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Anybody with ideas on what foods and drinks would make one slower? (and give a good reason!)
A teammate and I drank heavily caffeinated drinks the night before a meet. Him a mountain dew, me a double "sugar daddy" from a coffee house. We both did really well in our race (a 400m). We began to wonder, do foods and drinks make any difference in performance? _________________ Je suis rapide! |
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AM_Runner All-Star
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Joined: 28 Jul 2004 Posts: 776 Location: NYC
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Posted: Mon May 01, 2006 8:32 am Post subject: |
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800 m:
--1) running 100 miles a week would make you slow,
Tell that to Peter Snell... _________________ The long run is what puts the tiger in the cat. |
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Fry the Sailor Junior Varsity
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Joined: 23 Apr 2005 Posts: 169 Location: Michigan
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Posted: Thu May 04, 2006 4:18 pm Post subject: |
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How much does the food the day before or of a meet make a difference? For me, a swiss cake roll always hits the spot, even if its the day of a race.
I also have a habit of eating ice cream the night before... _________________ Je suis rapide! |
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Indeurr Olympic Medalist
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Joined: 08 Aug 2001 Posts: 1558 Location: Elizabeth, NJ, 07202
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Indeurr Olympic Medalist
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Joined: 08 Aug 2001 Posts: 1558 Location: Elizabeth, NJ, 07202
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