Dan Chief Pontificator
Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Fri May 12, 2000 2:56 am Post subject: |
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Periodization is not an easy thing. To be honest, I'm guessing what works is very much up to the individual. I know three week cycles are popular with many people, as that is regarded as the time it generally takes for the body to adapt to a regimen and lose the effectiveness.
Dan |
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