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notoriousrunner8
Lurker
Joined: 08 Mar 2005
Posts: 1
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 Posted: Tue Mar 08, 2005 10:36 am Post subject: im a really new runner FRESHMAN |
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hi everyone! i found this website and was really excited. i just recently decided to go into running for my track tream. im a freshman in highschool. latley iv been staying after at my school to run the indoor track because its snowing almost constantly here. what types of things should i be doing. i havent been sure so all i do is strech and run. im really good at pacing myself because iv been on my schools cross country team for about 3 years. i guess im just asking for some help with how to run on an everyday basis, not for meets or practice, just to work on getting faster and increasing my stamina. please help thanks!
 hope you can help me anna |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Tue Mar 08, 2005 12:08 pm Post subject: |
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Two questions:
1) What event(s) are you training for and what are your current abilities and goals?
2) Aren't you in season by now??? If so, hasn't a coach given you stuff to work on?
Dan
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Micah Ward
Olympic Medalist
Joined: 08 May 2000
Posts: 2152
Location: Hot&humid, GA
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| Posted: Thu Mar 10, 2005 4:29 am Post subject: |
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To elaborate on Dan's comments, the best place for you to get advice right now is your coach. We will give you support and best wishes but talk to your coach about the training techniques and programs for the specific event that you are going to run. Good luck and let us know how you do!!!
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