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Health & Nutrition
I am well under my BMI weight -- I need your help:
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Indeurr
Olympic Medalist
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Joined: 08 Aug 2001
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Location: Elizabeth, NJ, 07202

PostPosted: Mon Nov 15, 2004 7:19 am    Post subject: I am well under my BMI weight -- I need your help: Reply with quote

I need your advice how to regain weight without regaining fat. According to the B.M.I., for a large—built person, I am at least 5 lbs under my proper weight.

Drago Hornet Scooter 69 Kolaczek pecunia indeur indeurr dekolak Fidel Rahiim 12/28/1973 -- 30 years old
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Dan
Chief Pontificator
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Joined: 22 Mar 1999
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Location: Salem, OR

PostPosted: Mon Nov 15, 2004 9:04 am    Post subject: Reply with quote

Lift weights and consume lots of protein.

Dan
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue Nov 16, 2004 10:38 am    Post subject: Reply with quote

Thank you -- I do agree with your advice, Dan. The only good advice is the advice that you would give to yourself Wink *. Your advice is of this kind.
*--you can quote me on this one
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Drago Hornet Scooter 69 Kolaczek pecunia indeur indeurr Fidel dekolak -- 30 year--old: born on 12/28/1973 in the city of Bialystok.
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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olympicrunner08
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Joined: 19 Jun 2005
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PostPosted: Mon Jun 20, 2005 7:53 am    Post subject: Reply with quote

bmi is crap, i was fastest when i was "underweight" truth is your ideal weight may not be the same as everyone else's, ie a distance runner and sprinter have vastly different weights, you'lll know when you are at your ideal weight when you are running at your best
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Dan
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Joined: 22 Mar 1999
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Location: Salem, OR

PostPosted: Mon Jun 20, 2005 8:56 am    Post subject: Reply with quote

Stats like that are good for average people, but athletes are by definition not average.

Dan
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