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Rambling Runners
FATMANSLIM AND FAST?
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Indeurr
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Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue Jul 24, 2012 11:34 am    Post subject: Reply with quote

My diet has changed for ... better.
I did swim 50 widths of a 6--lane pool, (8 lanes plus 6 lanes) widths under water, and 2 widths with my hands behind my back. Soon after, I did run 3.2 K in a relatively slow time: 18:40.
It did remind me of the military: military is such a multievent that you cannot even do as well as you could otherwise on your strongest even (in my case running) during the Army's Physical Fitness Test.
I need an old bike -- as long is works...
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http://www.youtube.com/watch?v=x22Alfgv0DY
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Sat Aug 04, 2012 9:48 am    Post subject: Reply with quote

It seems that 18:30 to 18:40 is my crusing time for 2 miles, at present. Positive splits and running hard does work for me, tough, because of my relitively slow pulse/heart rate.
----
Yesterday night: 3.3 K in 18:30 with 1st 1.6 K in 8:31.
I felt like inside a cab of a truck which is the feeling you want! Even if you do not drive the ruck like me! That truck without trailer posture seems to be universal for all running with very little variations.
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Fri Aug 17, 2012 11:33 am    Post subject: Reply with quote

Same pace.
I am trying to put in quality and finish off with the moderate pace.
Running.
The basic idea is to run the 1st quater--a--mile to half--a--mile faster than my current cruising speed.
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http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue Sep 18, 2012 7:48 am    Post subject: Running... Reply with quote

3 days between 4 and 5 K each at a moderate to medium--high paces.
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http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Sat Sep 29, 2012 1:35 am    Post subject: Reply with quote

New week: 8 miles on day one.
I need to find a cheap marathon in the area. I want to run one in my life.
----
Other days so far: 6.5 miles and 3.5 miles.
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Thu Nov 01, 2012 5:53 am    Post subject: Reply with quote

Running--just running!
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
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Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Thu Dec 06, 2012 11:16 pm    Post subject: COME BACK? Reply with quote

Who knows.
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http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue Jan 08, 2013 9:18 am    Post subject: Reply with quote

Good two days, back--to--back of running.
A dog who did not like "corre" running almost charged me. I tried to slap it twice in the nose, but it backed off. Next, I walked behind her master and walked off.
One of the pitbull--like dogs.
It looked mean, but besides being exitted, it was relatively nice.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Thu Jan 10, 2013 3:20 pm    Post subject: I do feel a little better... Reply with quote

...I ran minimum 2 miles a day, including 5 miles in part at pace no slower than 8:30 a miles, and 4 miles for 5 days in a raw. I am building back up, a little.
3 x 2 + 9 = 15 miles for 5 days.
Knowing myself, an O.K. total distance, so far.
Let see what will happen later1 :wink
----
Still running most of the days.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Wed Jan 30, 2013 9:46 pm    Post subject: Reply with quote

The Two—Mile Army’s Tryout: Do you have what it takes to be in the Army?
I propose this road race!
http://www.compuscore.com/cs2012/march/sf2mile.htm
The times would be less relevant, but the gumption could be paramount!
It could also allow different Army groups to compete head—to—head in an unofficial capacity!
As well as against other branches!
In addition, there could be a chip up bar, push—up and sit—up stations measured by … cameras connected to computers!
And no scaring of paranoid men like I, myself! PROHIBITTED!
I will not be in shape!
The scale used could be a modified 300 point scale to include chin ups: 1 chin up = 10 points and maximum is 10 chin ups for persons who have not served and for the military and ex-military the scale goes up to 25 with one chin up as 4 points and 25 as 100.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Sun Feb 17, 2013 8:32 pm    Post subject: Reply with quote

9 X 300 m 70-80s with 80-90s interval each; a few days ago.
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Dan
Chief Pontificator
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Mon Feb 18, 2013 3:54 pm    Post subject: Reply with quote

Working on any specific pace?

Dan
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Fri Mar 08, 2013 1:53 pm    Post subject: Reply with quote

Dan wrote:
Working on any specific pace?

Dan

I did try, like usually, get down by halves, 8.5, 8.0, to 7.0 per mile and then start improving, but I have been sick for the last two weeks.
-------------------------------------------------------------------------------------
I have a very bad question to ask...
...when Mr. Armstrong starts pointing the finger as he is supposed to, how many more or less clean cyclists have been finishing Tour D' France each year, since 1990?
20 or more?
Sad Twisted Evil
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Dan
Chief Pontificator
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Sat Mar 09, 2013 10:17 pm    Post subject: Reply with quote

Your guess is as good as mine...

Dan
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Sat Mar 16, 2013 12:15 pm    Post subject: Reply with quote

1.4 miles to the library at the "walki--pace" of 10 minutes--a--mile. Wink
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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