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Rambling Runners
FATMANSLIM AND FAST?
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Indeurr
Olympic Medalist
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Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Wed Oct 20, 2010 6:36 am    Post subject: Reply with quote

Back to running:
1.
Yesterday: 4K in 22 minutes; no cargo
still 230 lbs.
Crying or Very sad Wink
2.
Today: 3.5 miles in 41 minutes; medium cargo
Smile
----
3. 1 MILE IN 8:46
4. 4 MILES IN 38 minutes
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Sun Oct 31, 2010 11:39 am    Post subject: Reply with quote

I have been running...to and fro the pool at Elizabet H.S. They re--opened it for the late Fall.
Laughing

I have been running; I was not measuring distance, but on average, I would spend 28 to 32 minutes running at about 70 to 80% pace with some portions at 85 to 90% effort.

Still trying to get back into a running mindset:
two days ago 3.7 miles in 34 minutes.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Fri Jan 28, 2011 7:49 am    Post subject: Reply with quote

I have not been writting it down, but every day, I have been running in the snow and on the streets, since about a week ago.
Running Smile
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Sat Feb 19, 2011 12:54 pm    Post subject: Reply with quote

Back on roads and track: I have been running -- very slowly, tough!
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Thu Mar 10, 2011 1:26 pm    Post subject: Reply with quote

I have run most of the days this month.
I have been losing some lbs and I dipped for the 1000th time in my live under 8 minutes for a mile.
My goal was always sub 18 minutes 5K as I was able to do a long long time ago (and better).
In the military running was only one of dozens of events that you must get great at to survive; so I did run 6 minutes mile, unofficially, and a sub 21 minutes 5K, but could not get better than that.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Fri Mar 18, 2011 5:11 am    Post subject: Latest Running! Reply with quote

----week one starts----
Yesterday: 2K in 9 minutes
Two days ago: 2 miles in 16:59
Three days ago: 4.75 miles in 43 minutes
Four days ago: 3.5 miles
Five days ago: 3.5 miles
Six days ago: 3.5 miles (1st mile in 8:59)
Seven days ago: some running
---- week one ends

----week two starts----

Sunday 20th March, 2011:
5 x 200m in 46/48 seconds with 1:44 intervals
45 minutes of playing soccer
Tuesday 22nd March, 2001:
3.1 K in under 17:00 minutes

Geting back into 10--pullup shape; 3 to 4 in a repeat on average when exercising by myself. Never less than 30 pushups in a single repeat; aiming at 50 pushups in a single repeat.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Thu Apr 28, 2011 5:32 am    Post subject: My ultimate goal is to win the 2 mile run in March... Reply with quote

...so far, I have participated 3 times; 2nd time I was forced to walk last half--a--mile.
Last year, after 2 months of practice:
"11.Robert Kolakowski Elizabeth,NJ 36 M U 15:28.59 7:44 10/25 M35-39:1/3 53.15 "
source compuscore.com
This was certainly not even close to my best.
Yesterday I did half--an--hour run.

Today, I did
14 x 200 m each in>=50s with >=50s intervals in between!


To me Yasso--method will work for any distance in between 1500m and 50K (1 mile and 31 miles) beacuse it is based on a very simple idea: running just above the race pace while staying tired like if during the race!
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue May 10, 2011 5:31 am    Post subject: Reply with quote

"THE OTHER ONE:"


3 days ago: 8 x 50/50s 200m 1 mile in under 8:40
2 days ago: 2.1 mile sin under 19:40
1 day ago: total of 6 miles in under 57 minutes or so






_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Thu May 19, 2011 7:28 am    Post subject: Reply with quote

more running:
-3 days: 6K
-2 days: 5.5K
-1 day: 2.2 miles in rain in exactly 18 minutes; still slow, but getting better!
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue May 31, 2011 6:03 am    Post subject: HOT WEATHER Reply with quote

7 miles – 4 days
3 miles – 3 days
2 miles – 1 day
2.5 miles –1 day
1.5 miles + 1 mile, - 1 day, was the worst! I drank three ˝ quart bottles of water before the run and ˝ of such a bottle during the run; the rest, I used to cool off my body.
I tried to run at 6 p.m. I made it in the Warinanco Park in Roselle/Elizabeth, NJ, from the chosen parking sign at the parking by the track to the bathroom. After I poured water all over me, I tried to run back another mile, but half—the—way through it, I was walking and experiencing imbalance, I barely could keep on walking straight; some people probably assumed that I was drunk!
One might ask: “How did you expect to survive in the desert when you were in the Army?” To be honest I hoped that either a miracle would happen and I would be able to or that I would be one of the very lucky ones who do to incapability to adjust to the climate do suffer heart attack, but do not die.
With the wars in Afghanistan and Iraq, the only way to get hot weather profile is to die or nearly die. You must suffer a heart attack or stroke.
Later I ran 1 mile at 2200 or 10 p.m.
Nota bene: Europeans do not say 2200, they say “22.”
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue May 31, 2011 6:09 am    Post subject: Reply with quote

My goals:
sounds crazy even to me! Since, I learned how to swim when I was 33!
Get certified as a Life Guard!
Participate in Triathlon!
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Mon Jun 06, 2011 7:31 am    Post subject: Reply with quote

June 5, 2011: 3 miles plus some soccer

(...)
running a mile here a few miles there...
Wink
I am fat like hell!
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue Jul 12, 2011 6:48 am    Post subject: Reply with quote

Swimming and running! Being very fat!
Dan?
What has happened to Angelo?
IHe has not postted in the longest!
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Dan
Chief Pontificator
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Tue Jul 12, 2011 11:44 am    Post subject: Reply with quote

I have no idea. I'm guessing he grew tired of carrying on the joke about his supposed times.

Dan
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue Jul 19, 2011 10:07 am    Post subject: Reply with quote

Dan wrote:
I have no idea. I'm guessing he grew tired of carrying on the joke about his supposed times.

Dan


I would not be so rush to judge him Wink ; I think he has been working out too hard! And eventually, instead of getting better, he started getting worse!
Sad
Somebody did find his official times; so, if you or I can look them up, you or I can say wheather his practice times were real or fake.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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