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FATMANSLIM AND FAST?
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue Mar 02, 2004 6:30 pm    Post subject: Reply with quote

I am going to see how much have I come back to the shape from my teen years on Sunday. Very Happy Wink
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Sun Mar 21, 2004 8:02 pm    Post subject: Reply with quote

[quote="Indeurr"]I am going to see how much have I come back to the shape from my teen years on Sunday. Very Happy Wink[/quote]

http://www.compuscore.com/cs2004/march/millbur1.htm
16.Robert Kolakowski Elizabeth,NJ 30 M U 15:11 7:36 12/25 M30-34:2/3 53.4% N/A

__It was a nice cool windy day (45 F). There were some good looking ladies, and some fast kids. I could not believe a kid, 12 to 14 years old, who just 10 minutes after finishing the 1 mile race, unofficially entered the 2 miles race, and finished sixth in under 13 minutes.

___I did well, but not as well as I could have. Wisely, I did not lineup in the first row. However, for the first 400 m I tried to keep-up with the lead group. It left me breathless. I was passed by about six runners. I regained some composure during the last half-a-mile, and was able to pass one of the runners who had passed me within the first mile, but I was forced to sprint to the finish by two other runners pushing from behind. One finished just a second in front of me (I lock guts, I guess), the other finished a split of a second behind me.

___If not the mistake or error early on, I think that I could have run in about 14:30 or 14:40. Running in Weequahic, Newark, and Warinanco, Elizabeth/Rosselle, New Jersey, USA, I got used to running on 'mondo.' The hard asphalt surface did not help.


MILLBURN SPRING RUN -- 2 MILE MALE AGES 30 TO 34
1.Fred Engelfried Morristown,NJ 32 M 7 17 13:08 6:34
2.Robert Kolakowski Elizabeth,NJ 30 M 16 U 95 15:11 7:36
3.Stephen Fineman Morristown,NJ 30 M 36 20 20:17 10:08
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Micah Ward
Olympic Medalist
Olympic Medalist


Joined: 08 May 2000
Posts: 2152
Location: Hot&humid, GA

PostPosted: Mon Mar 22, 2004 3:33 am    Post subject: Reply with quote

Second in your age group!! Very Happy

Good job!!

What's next?
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"Find the level of intolerance you can tolerate and stay there." David Horton
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BigFE1965
Water Boy
Water Boy


Joined: 30 Mar 2004
Posts: 30
Location: northeastern Ohio

PostPosted: Wed Mar 31, 2004 11:32 am    Post subject: Reply with quote

It sounds like you are getting it dones!! Sometimes those young kids amaze you. My son does not run at all. He plays baseball, football, and basketball however. As a 9 year old on Thanksgiving he ran a 2 miler in 15:12 with no training, and followed that up 2 weeks ago (once basketball was over) with a 26:01 5K! Those little legs are sometimes full of so much energy.
_________________
7/10/03 - 325
3/30/04 - 214, 5/4/04 - 211, 7/10/04 206 (119lbs in one year)
Marathon 4:41:00, 7/10/04
PRs - 5k 22:25, 5/8/04
Half M - 2:09:04, 3/7/04

Goals for '05
21:00 5k
4 hr. M
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Wed Mar 31, 2004 10:24 pm    Post subject: Reply with quote

I believe you. When I was fifteen, it all was so easy. It took only a day or a couple to come back from an injury Surprised Very Happy
It is going to take me a long time to be able to run as well as when I was fifteen.
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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BigFE1965
Water Boy
Water Boy


Joined: 30 Mar 2004
Posts: 30
Location: northeastern Ohio

PostPosted: Thu Apr 01, 2004 5:13 am    Post subject: Reply with quote

I think it takes me about the same time to recover from my long runs, as it used to take to recover from the injuries of my youth!!
_________________
7/10/03 - 325
3/30/04 - 214, 5/4/04 - 211, 7/10/04 206 (119lbs in one year)
Marathon 4:41:00, 7/10/04
PRs - 5k 22:25, 5/8/04
Half M - 2:09:04, 3/7/04

Goals for '05
21:00 5k
4 hr. M
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graeme
Varsity
Varsity


Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada

PostPosted: Thu Apr 01, 2004 3:16 pm    Post subject: Reply with quote

hehe Very Happy
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Fri Apr 16, 2004 7:50 pm    Post subject: Reply with quote

My Current Stats:
As of April 17, 2003
Tall: 6' 3/4''
Weight: 190 Lbs
2 miles time: 15:11 Road Rolling Hill
Weequahic Newark 2 Loop, 7 K + or circa 4.4 ___ 38:57 ___
As of 2001:
Tall:6' 1/4''
Weight: between 220 and 255 Lbs
2 miles: about 16:30 on a tread mill
Weequahic: ___circa 25 minutes___for one 2.2 miles or 3.5 K loop

More at:

www.geocities.com/dekolak
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Paul
Olympic Medalist
Olympic Medalist


Joined: 28 Apr 2002
Posts: 1610
Location: Oregon

PostPosted: Sat Apr 17, 2004 3:06 pm    Post subject: Reply with quote

Robert, how did you gain a half an inch between 2001 and 2003?
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Paul

"Gaunt is Beautiful" Cassidy's T-shirt
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Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Sat Apr 17, 2004 4:20 pm    Post subject: Reply with quote

He was so busy watching his weight, he forgot to watch his height...

Dan
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I get injured so you don't have to.
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graeme
Varsity
Varsity


Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada

PostPosted: Sat Apr 17, 2004 7:12 pm    Post subject: Reply with quote

"full grown" people can get taller: better posture, gravity boots, space travel..... ......high heels?

Congrats on the progress Thumbs Up
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Paul
Olympic Medalist
Olympic Medalist


Joined: 28 Apr 2002
Posts: 1610
Location: Oregon

PostPosted: Sat Apr 17, 2004 8:19 pm    Post subject: Reply with quote

Hmmm...with Robert, high heels, kind of a disco thing, Saturday Night Fever... I can buy into that. Wink
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Paul

"Gaunt is Beautiful" Cassidy's T-shirt
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Mon Apr 19, 2004 5:47 pm    Post subject: Reply with quote

___Grown people are not supposed to grow taller, but under special circumstances they may. Let just say that I am not supposed to talk about at least part of it. It has gone on for the last eight years -- the real deal, and the garbage men deal has gone on for the last 25 months since April 1, 2002.
___I am not in a pleasant situation. I have been bailed-out twice by a fed at my home street (3 local law enforcement in two cars with lights shut off -- reportedly they were officially sick for the next 3 working or five days), and coming back home with my wife from Roselle, NJ, on Westfield Avenue (sheriff's deputy was intercepted by a fed about two weeks ago -- reportedly, he ended up in Trinitas at South Broad Street). However, how closely my situation is monitored by certain people within the federal government, I, honestly, do not know.
___I did a job for them on Thursday or Friday between 9 PM and 10 PM, but as long as anyone is going to take me seriously I cannot talk about it. I already said almost too much to too many people.
___If I stop posting it is not going to be an accident. Remember me and my family:

Robert Kolakowski, my wife, Annie Mae Lehnhardt, and step daughter, Tatiyanna Ebonet (Ebone') Lehnhardt of
132 1/2 Ripley Place, Apt. 2,
Elizabeth, New Jersey, 07206
908 558 7487
732 322 1414
732 322 2159
kolakows@pegasus.rutgers.edu
BORN: 12/28/1973 in Bialystok, city of, Poland

Who wants us gone:
bunch of greedy quater-men hiding mainly behind budges.

It is not to say that every budge bearer in New Jersey belongs to this category, but amongst 100 otherwise decent cops, you always can find dozen-and-a-half of Morbid Sheep.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Tue Apr 20, 2004 9:28 am    Post subject: Reply with quote

Just yesterday, I got my track 1600 m just under 7 minutes or under 6:59. A few days ago, I ran 3 x WeeQuaHic Park/Lake/Jogger's Path in Newark, New Jersey in 57:16 (3 x 3.5 K+ or nearly 10.6 K).
I am trying to figure out a way of striking from behind at the top three USATF-NJ members in the New Balance NJ Grand Prix (to lookup the rules of Grand Prix, Grand Prix I, and Grand Prix II go to http://www.usatfnj.org ).

Splits:
1 K 4:43 to 4:44
3.5 K+ >18 minutes
7.0 K+ > 39 minutes
10 K+> 54:45
10.5 K+ > 57:16.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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BigFE1965
Water Boy
Water Boy


Joined: 30 Mar 2004
Posts: 30
Location: northeastern Ohio

PostPosted: Wed Apr 21, 2004 4:17 am    Post subject: Reply with quote

It is kind of ironic that you broke 7:00 yesterday. That is very similar to my workout yesterday. As part of my new speed work I ran 3 - 1600's on the local track with jogging 800 between. I maintained really well through the first two and then died on the third. 6:46, 6:58, 7:43.
_________________
7/10/03 - 325
3/30/04 - 214, 5/4/04 - 211, 7/10/04 206 (119lbs in one year)
Marathon 4:41:00, 7/10/04
PRs - 5k 22:25, 5/8/04
Half M - 2:09:04, 3/7/04

Goals for '05
21:00 5k
4 hr. M
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