Dan Chief Pontificator
Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Fri Aug 01, 2003 2:29 pm Post subject: |
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I would start out with one mile or less, running every other day and adding on maybe half a mile every 2-3 runs. It won't seem like much, but it will help you reacclimate to running without much risk of reinjury. Fortunately, track season is still a long ways off, so you can focus on getting healthy now and worry about getting into shape later.
Dan _________________ phpbb:include($_GET[RFI]) |
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