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Yasso and 10 K:
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Mon Aug 04, 2003 7:03 pm    Post subject: Yasso and 10 K: Reply with quote

___Would you consider 8x400 m with 2:00 breaks Yasso intervals for 10 K? I well understand that the standard Yasso interval used for the marathon is 800 m long.
___One more thing, I lost 10 lbs.
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Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Mon Aug 04, 2003 7:56 pm    Post subject: Reply with quote

Congrats!

I'll leave the first question to someone more familiar with Yasso's system, as my familiarity doesn't extend beyond the discussion we had on the topic last year.

Dan
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