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Health & Nutrition
Eat, Drink, and Be Healthy
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Micah Ward
Olympic Medalist
Olympic Medalist


Joined: 08 May 2000
Posts: 2152
Location: Hot&humid, GA

PostPosted: Wed Jan 15, 2003 7:16 am    Post subject: Reply with quote

The book that started this thread makes the same recommendation. 1-2 drinks a day for males and 1 a day for females. But he makes the caveat that it probably isn't helpful until you are 50 years old and up. He also said that if you don't currently drink this would probably not be a good enough reason to start. But since I already do......... Very Happy
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