Back to Regular Page

Run-Down Forums Forum Index Run-Down Forums

 
 FAQFAQ   SearchSearch
 
Run-Down Forums Forum Index
Rambling Runners
Back on the street! 		Post new topic   Reply to topic

Post new topic   Reply to topic    Run-Down Forums Forum Index -> Rambling Runners
View previous topic :: View next topic  
Author Message
Fry the Sailor
Junior Varsity
Junior Varsity


Joined: 23 Apr 2005
Posts: 169
Location: Michigan
PostPosted: Mon Nov 21, 2005 5:13 pm    Post subject: Back on the street! Reply with quote
thats right. the orthodics are ready. my coach has a training programme. I've taken up a lot of weight lifting. I've gained 6 lbs in the past month. But, I'm able to keep my same pace for workouts. I think I've gained some muscle! But maybe a little fat too... No worries, that will shed off soon enough.

I'm back to work making that no. 1 spot!
_________________
Je suis rapide!
Back to top
View user's profile Send private message AIM Address
Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
PostPosted: Mon Nov 21, 2005 6:57 pm    Post subject: Reply with quote
Quote:
But, I'm able to keep my same pace for workouts.

That sounds like a mistake to me. You shouldn't be starting back at full steam, unless you enjoy getting injured.

Dan
_________________
phpbb:include($_GET[RFI])
Back to top
View user's profile Send private message Send e-mail Visit poster's website AIM Address MSN Messenger
Fry the Sailor
Junior Varsity
Junior Varsity


Joined: 23 Apr 2005
Posts: 169
Location: Michigan
PostPosted: Tue Nov 22, 2005 3:15 pm    Post subject: Reply with quote
I'm still running fairly low miles yet. I've only ran over 3 once since I started running again. Point is though, my pace isn't as bad as I thought it would be. After all, it had been nearly 2 months since I last ran a workout.
_________________
Je suis rapide!
Back to top
View user's profile Send private message AIM Address
Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
PostPosted: Tue Nov 22, 2005 3:25 pm    Post subject: Reply with quote
Quote:
Point is though, my pace isn't as bad as I thought it would be.

No, the point is, your pace should be slower, otherwise you're inviting reinjury. The easiest mistake to make is doing too much too soon because it feels good at the time. It takes discipline to hold yourself back initially, but it will help you immensely long term.

Dan
_________________
phpbb:include($_GET[RFI])
Back to top
View user's profile Send private message Send e-mail Visit poster's website AIM Address MSN Messenger
Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
PostPosted: Fri Dec 23, 2005 8:36 am    Post subject: Reply with quote
___|Today, it was first time for me as well; I ran about 1.5 miles from home on my way to the Elizabeth Public Library. It was first time that I ran since I was sent home for the home recruiting and holiday exodus vacation. I need get back or rather keep in shape because I am supposed to report back to the Airborne School as of January 2, 2006. I need to work on my push-ups and chin-ups as well, and keep my belly in good shape.
___|I took it easy -- it took me well under 14 minutes.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
one hand clapping
Back to top
View user's profile Send private message Send e-mail Visit poster's website
Display posts from previous:   
Post new topic   Reply to topic    Run-Down Forums Forum Index -> Rambling Runners All times are GMT - 8 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2002 phpBB Group