Run-Down Forums

[lorac]

Hello
I am brand new to the site. I've read a lot of posts and everyone is very nice. Here is my question:
I am about 180 pounds and 5'5... yes, I know i am "fluffy". I lift weights and I run about 10 to 15 miles a week. My fastest mile is 8:49. I wanted to know what workout seems to burn the most weight off one's body was. Thanks!

[Dan]

No one workout will provide a magic formula. The simple answer is to run more. Build up slowly (a couple miles more per week) and do as much as you can handle. Don't worry too much about pace until you can at least handle 20 miles per week comfortably, then you can start thinking about speeding up. The faster you go, the harder your metabolism works.

Dan
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[Indeurr]

[Angelo Z]

[Ricardo]

Well there are number of tips which have proved, to be useful in weight loss. I think the main focus should be, on exercise and diet. So diet should, include light foods which are free from fats and get exercise like running, swimming and cycling for fitness.
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[jeffknutson]

Cardio workout and other physical workout programs are quite helpful in losing weight; but you have to maintain a better diet program along with exercises. Diet that includes less calorie; cholesterol; vegan diet and others like fruits and vegetables.