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Indeurr
Olympic Medalist
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Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
PostPosted: Thu Apr 12, 2012 9:13 pm    Post subject: running, but fat again Reply with quote
Minimum 4 quality miles a day and some. Smile
228 lbs,tough. Sad
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Dan
Chief Pontificator
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
PostPosted: Fri Apr 13, 2012 5:46 am    Post subject: Reply with quote
Running is just one piece of the puzzle. What about diet and lifestyle?

Dan
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
PostPosted: Sat Apr 21, 2012 11:33 am    Post subject: Reply with quote
Dan wrote:
Running is just one piece of the puzzle. What about diet and lifestyle?

Dan


Cutting down on coffee consumption and sweats, but too slowly. Sweats are cheap...
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
PostPosted: Sat Apr 21, 2012 4:57 pm    Post subject: Reply with quote
Indeurr wrote:
Cutting down on coffee consumption and sweats, but too slowly. Sweats are cheap...


Cheap calories. Wink

Dan
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Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
PostPosted: Sat Apr 28, 2012 2:30 pm    Post subject: As to the new account... Reply with quote
...one full day of temporary amnesia! Sad
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
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