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flash
Lurker
Joined: 05 Sep 2007
Posts: 1
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 Posted: Wed Sep 05, 2007 7:54 am Post subject: I need some help! |
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| First of all I would like to say "Hello" to everyone. Here's the deal. I have recently quit powerlifting and I'm trying to lose weight to get my 2 mile run under 14:30. I weigh 194 and I would like to get down to at least 180, which should help me alot with my run. Eventualy I would like to weigh less. I have a ARMY Physical Fitness test next week and I want to do better. In my true nature I put it off until the last minute. I've been running pretty much for 16 years on and off. I'm 37 and would like to take it more seriously. Does anyone have suggestion that could help? If you like you can email me at powerstrength@yahoo.com. Thanks. |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Wed Sep 05, 2007 10:54 am Post subject: |
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| Quote: | | Does anyone have suggestion that could help? |
For what, dropping 14 lbs in a week, running under 14:30, or taking running more seriously?
Dan
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