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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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 Posted: Fri Nov 18, 2005 12:50 am Post subject: Shin Splints update |
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I just updated the Shin Splints section of the Running Tips area with an important new addition that should cover most, if not all, forms of shin splints:
http://run-down.com/tips/tips3.php
It's been a long time coming to put together the complete puzzle...
Dan
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graeme
Varsity
Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada
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| Posted: Tue Nov 22, 2005 8:54 am Post subject: |
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| Thanks Dan, that's some solid info. One question though: Can you usually tell whether you have medial or later/anterior by where the pain is coming from? Or is it more complicated than that? |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Tue Nov 22, 2005 9:41 am Post subject: |
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Yes, the source of the pain should be a very good indicator.
Although I haven't tested out the theory, the more intense partner resistance treatment for lateral/anterior should also work for the less severe medial shin splints, so if in doubt, that's a good place to start.
Dan
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