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Shin Splints update
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Dan
Chief Pontificator
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Fri Nov 18, 2005 12:50 am    Post subject: Shin Splints update Reply with quote

I just updated the Shin Splints section of the Running Tips area with an important new addition that should cover most, if not all, forms of shin splints:

http://run-down.com/tips/tips3.php

It's been a long time coming to put together the complete puzzle...

Dan
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graeme
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Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada

PostPosted: Tue Nov 22, 2005 8:54 am    Post subject: Reply with quote

Thanks Dan, that's some solid info. One question though: Can you usually tell whether you have medial or later/anterior by where the pain is coming from? Or is it more complicated than that?
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Dan
Chief Pontificator
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Tue Nov 22, 2005 9:41 am    Post subject: Reply with quote

Yes, the source of the pain should be a very good indicator.

Although I haven't tested out the theory, the more intense partner resistance treatment for lateral/anterior should also work for the less severe medial shin splints, so if in doubt, that's a good place to start.

Dan
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