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Fry the Sailor
Junior Varsity
Junior Varsity


Joined: 23 Apr 2005
Posts: 169
Location: Michigan
PostPosted: Mon Nov 21, 2005 5:13 pm    Post subject: Back on the street! Reply with quote
thats right. the orthodics are ready. my coach has a training programme. I've taken up a lot of weight lifting. I've gained 6 lbs in the past month. But, I'm able to keep my same pace for workouts. I think I've gained some muscle! But maybe a little fat too... No worries, that will shed off soon enough.

I'm back to work making that no. 1 spot!
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Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
PostPosted: Mon Nov 21, 2005 6:57 pm    Post subject: Reply with quote
Quote:
But, I'm able to keep my same pace for workouts.

That sounds like a mistake to me. You shouldn't be starting back at full steam, unless you enjoy getting injured.

Dan
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Fry the Sailor
Junior Varsity
Junior Varsity


Joined: 23 Apr 2005
Posts: 169
Location: Michigan
PostPosted: Tue Nov 22, 2005 3:15 pm    Post subject: Reply with quote
I'm still running fairly low miles yet. I've only ran over 3 once since I started running again. Point is though, my pace isn't as bad as I thought it would be. After all, it had been nearly 2 months since I last ran a workout.
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Dan
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
PostPosted: Tue Nov 22, 2005 3:25 pm    Post subject: Reply with quote
Quote:
Point is though, my pace isn't as bad as I thought it would be.

No, the point is, your pace should be slower, otherwise you're inviting reinjury. The easiest mistake to make is doing too much too soon because it feels good at the time. It takes discipline to hold yourself back initially, but it will help you immensely long term.

Dan
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Indeurr
Olympic Medalist
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Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
PostPosted: Fri Dec 23, 2005 8:36 am    Post subject: Reply with quote
___|Today, it was first time for me as well; I ran about 1.5 miles from home on my way to the Elizabeth Public Library. It was first time that I ran since I was sent home for the home recruiting and holiday exodus vacation. I need get back or rather keep in shape because I am supposed to report back to the Airborne School as of January 2, 2006. I need to work on my push-ups and chin-ups as well, and keep my belly in good shape.
___|I took it easy -- it took me well under 14 minutes.
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