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underthehill Guest
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Posted: Tue Nov 11, 2003 11:46 am Post subject: And then there was Chi |
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Does anyone have advice/experience with ChiRunning.com or the pose running technique, or other form-based classes and workshops? I am basically self-trained (with the help of magazine articles, advice from running partners, etc.) but think focusing on a specific technique vs. random tips and hints (like I'm using now) might be beneficial. Any thoughts or experiences? |
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Dan Chief Pontificator
Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Tue Nov 11, 2003 12:24 pm Post subject: |
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Personally, I think random tips and hints is the best way to go unless you have an in-person coach working with you full-time. As you start experimenting with different things, you'll get a feel for what works and what doesn't.
Dan _________________ phpbb:include($_GET[RFI]) |
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X King Varsity
Joined: 11 Jan 2003 Posts: 431 Location: Great Britain
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Posted: Wed Nov 12, 2003 8:40 am Post subject: |
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This is a great website on the 'POSE' method of Sprinting.
Link:
http://www.posetech.com/pose_method/index.html
On other pages within the site, it explains the 'POSE' method in serious detail, and also demonstrates drills and strength exercises of 'POSE' method. _________________ Doubt whom you will, But never yourself.
Proverb
Anon. |
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