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Run-Down Forums
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Author |
Message |
Topic: Running & Weigh Lifting |
wikywik
Replies: 25
Views: 213622
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Forum: Training Talk Posted: Thu Jan 21, 2010 3:24 am Subject: Running & Weigh Lifting |
you should have a schedule, I usually run before weight training. But I dont do hard workouts on the day I run (cardio)
2 days per week hard workout
2 days per week cardio + little workout. |
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