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  Topic: Running & Weigh Lifting

Replies: 25
Views: 115644

PostForum: Training Talk   Posted: Thu Jan 21, 2010 3:24 am   Subject: Running & Weigh Lifting
you should have a schedule, I usually run before weight training. But I dont do hard workouts on the day I run (cardio)
2 days per week hard workout
2 days per week cardio + little workout.
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