Mon:10min easy+8*80m strides
t:8*80m sprint+leg strength 5 min recovery
w:10 min easy+8*80m strides
t:tempo: 7X300m. 1-2 min rec. around 55 sec
f:15min easy+8*80strides
s:6-8X40m sprint. 5 min re ...
I have designed a 800m base training program.
I am aiming for a 1.55-1.57 next year.
I would like to hear what others think of it. And give me suggestions on how i can develop my training during the ...