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  Topic: What is more important for a 400m athlete ,Speed or Stamina?
shervinator

Replies: 19
Views: 63244

PostForum: Training Talk   Posted: Wed Jul 15, 2009 6:01 pm   Subject: What is more important for a 400m athlete ,Speed or Stamina?
The quetion is what is more important for a 400 meter runner, Speed or Stamina? I know both play a big role in a 400 meter race , but out of the two what is more important , and what are some things o ...
  Topic: Are my workouts good enough to meet my goals as a runner?
shervinator

Replies: 5
Views: 22719

PostForum: Training Talk   Posted: Fri Jul 10, 2009 4:34 pm   Subject: Are my workouts good enough to meet my goals as a runner?
Thank you , This information will really help me .
Razz
  Topic: Are my workouts good enough to meet my goals as a runner?
shervinator

Replies: 5
Views: 22719

PostForum: Training Talk   Posted: Fri Jul 10, 2009 3:19 pm   Subject: Are my workouts good enough to meet my goals as a runner?
Oh thank you so much , Do you know any workouts that can help me?
  Topic: Are my workouts good enough to meet my goals as a runner?
shervinator

Replies: 5
Views: 22719

PostForum: Training Talk   Posted: Fri Jul 10, 2009 1:56 pm   Subject: Are my workouts good enough to meet my goals as a runner?
Im trying to reach my goal of running a 51 sec 400, and jumping 6 feet in High jump.
last year my PR's were: 200-24
400-55
HJ-5 ...
 
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