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  Topic: stretching

Replies: 15
Views: 31658

PostForum: Distance Den   Posted: Fri Jun 27, 2003 12:19 pm   Subject: stretching
why is it so much apart of the running culture then? Are coaches just that stubborn?
  Topic: swimming?

Replies: 1
Views: 8655

PostForum: Distance Den   Posted: Thu Jun 26, 2003 5:33 am   Subject: swimming?
Here's the dish. I am going to be gone for about a week in the middle of the summer at a camp. The problem with this is that it will be right in the middle of training for Cross Country. The more I ...
  Topic: stretching

Replies: 15
Views: 31658

PostForum: Distance Den   Posted: Wed Jun 25, 2003 12:58 pm   Subject: stretching
I was reading somewhere that these scientists did research and found that stretching does not do much to help you before you run but that most of the benefit of it comes only after you have run. Disc ...
  Topic: Rest ?

Replies: 12
Views: 28954

PostForum: Training Talk   Posted: Mon Jun 09, 2003 3:09 pm   Subject: Rest ?
If you are just running during the training season then I see no problem with running everyday. It may be a different story during CC of TF season but during training, whatever floats your boat is ho ...
  Topic: improving on 800

Replies: 3
Views: 12713

PostForum: Mid-Distance Depot   Posted: Fri Mar 14, 2003 11:00 am   Subject: improving on 800
i'm a cross country runner and last season i ran a 2:13 as my pr. I gues my real question is if I should do any running after practice or would that be overworking?
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