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  Topic: Figure 8 exercise for shin splints
jl_nz

Replies: 12
Views: 84973
 PostForum: Coaches Corner   Posted: Thu Jun 22, 2006 3:57 pm   Subject: Oooohhhhh.......I get it
I understand now. Thanks very much! Very Happy
  Topic: Figure 8 exercise for shin splints
jl_nz

Replies: 12
Views: 84973
 PostForum: Coaches Corner   Posted: Sun Jun 18, 2006 10:13 am   Subject: Excuse my complete ignorance
I am still having trouble working out how to do the shin splin figure 8. exercises.
So.....I am seated on a chair. I understand that I put my foot through the loop in the tube with the tube at the ba ...
 
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