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  Topic: Paul owes us a training update...
graeme

Replies: 87
Views: 274284

PostForum: Training Talk   Posted: Thu Jul 06, 2006 9:20 am   Subject: Paul owes us a training update...
Wow, if that was just your race prep workout then I'd like to know what you do on a hard day! Very Happy
  Topic: Paul owes us a training update...
graeme

Replies: 87
Views: 274284

PostForum: Training Talk   Posted: Wed Jul 05, 2006 10:08 pm   Subject: Paul owes us a training update...
Nicely done. Usually when I have no idea where I'll be in a workout, it means I'm going to run poorly, but obviously that doesn't apply to you Smile

What kind of training are you doing at the moment? ...
  Topic: Running Nude
graeme

Replies: 33
Views: 71874

PostForum: Rambling Runners   Posted: Tue Jul 04, 2006 3:26 pm   Subject: Running Nude
I'm not really a nudist or naturist

With all due respect, how would you know that I'm not a naturist or nudist?
  Topic: Paul owes us a training update...
graeme

Replies: 87
Views: 274284

PostForum: Training Talk   Posted: Tue Jul 04, 2006 3:21 pm   Subject: Paul owes us a training update...
Sounds like Dan knows some good news... or Dan is evil and it's bad news.
  Topic: ALAN WEBB vs KENENISA BEKELE at 5000m
graeme

Replies: 1
Views: 12330

PostForum: Rambling Runners   Posted: Sat Jul 01, 2006 1:16 pm   Subject: ALAN WEBB vs KENENISA BEKELE at 5000m
I think if Bekele is even close to top form Webb would need the mother of all sit and kick races to avoid getting dropped hard.
  Topic: Peaking from the opposite direction. Middle distance style.
graeme

Replies: 11
Views: 40438

PostForum: Training Talk   Posted: Sat Jul 01, 2006 1:05 pm   Subject: Peaking from the opposite direction. Middle distance style.
It's my belief that it isn't an either/or situation. If done properly, you can build the same endurance off a volume of speedwork. Looked at from that perspective, the second half of your statement is ...
  Topic: Peaking from the opposite direction. Middle distance style.
graeme

Replies: 11
Views: 40438

PostForum: Training Talk   Posted: Fri Jun 30, 2006 3:41 pm   Subject: Peaking from the opposite direction. Middle distance style.
Do you think this applies to everyone, or just people who's natural talent is speed?

Using myself as an example, I naturally have very little speed, and so I really have to push against the grain t ...
  Topic: Been running a few years on and off...ON time now..help!
graeme

Replies: 8
Views: 22655

PostForum: Rambling Runners   Posted: Fri Jun 30, 2006 3:29 pm   Subject: Been running a few years on and off...ON time now..help!
On the aerobic vs anaerobic fat burning topic, I think it's important to consider that anaerobic work can be much more effective with a strong base. So if you start with a lot of easy aerobic runs to ...
  Topic: Peaking from the opposite direction. Middle distance style.
graeme

Replies: 11
Views: 40438

PostForum: Training Talk   Posted: Fri Jun 30, 2006 3:09 pm   Subject: Peaking from the opposite direction. Middle distance style.
I have always come from the school of thought that one should spend the off season (off season = any time that isn't outdoor track) building a base, and then build speed, or at least become more speed ...
  Topic: SCREAM IF YOU'RE TRAINING FOR CROSS COUNTRY
graeme

Replies: 9
Views: 25203

PostForum: Rambling Runners   Posted: Thu Jun 29, 2006 9:54 am   Subject: SCREAM IF YOU'RE TRAINING FOR CROSS COUNTRY
2 mins after the 400's, 1 minute after the 200's, and 10 minutes between the two sets.

The 10 minute set break was key, it gave me enough time to jog out a lot of the lactic acid. It's kind of wei ...
  Topic: Athletes Peak
graeme

Replies: 2
Views: 12178

PostForum: Rambling Runners   Posted: Wed Jun 28, 2006 11:53 pm   Subject: Athletes Peak
It also depends on the distance (assuming we're talking about runners here).

I think usually a sprinter would peak earlier than a marathoner, and a middle distance runner is somewhere in between. ...
  Topic: SCREAM IF YOU'RE TRAINING FOR CROSS COUNTRY
graeme

Replies: 9
Views: 25203

PostForum: Rambling Runners   Posted: Tue Jun 27, 2006 10:18 pm   Subject: SCREAM IF YOU'RE TRAINING FOR CROSS COUNTRY
I was injured for most indoor, and the start of outdoor, so I'm a little behind in the training, mainly the speed department. I'm planning to counter balance that with a later peak (like August, or l ...
  Topic: shoes with narrow heels
graeme

Replies: 9
Views: 32039

PostForum: Rambling Runners   Posted: Tue Jun 27, 2006 10:10 pm   Subject: shoes with narrow heels
yes, I believe so, and in most cases it's better to have an alteration in both heal and forefoot width.
  Topic: shoes with narrow heels
graeme

Replies: 9
Views: 32039

PostForum: Rambling Runners   Posted: Tue Jun 27, 2006 7:22 pm   Subject: shoes with narrow heels
On the off chance that you're still following this topic, there are some shoes that come in different widths where they only change the width of the forefoot. This is generally considered cheating on ...
  Topic: SCREAM IF YOU'RE TRAINING FOR CROSS COUNTRY
graeme

Replies: 9
Views: 25203

PostForum: Rambling Runners   Posted: Tue Jun 27, 2006 7:17 pm   Subject: SCREAM IF YOU'RE TRAINING FOR CROSS COUNTRY
excuse me, but I do believe this is track season!
 
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