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  Topic: Interesting Article
S_Fox

Replies: 2
Views: 9286

PostForum: Rambling Runners   Posted: Tue Nov 21, 2006 4:39 am   Subject: Interesting Article
http://www.eurekalert.org/pub_releases/2006-11/jaaj-mrm111606.php
  Topic: The 4 Year Old Who Ran 40 Mile
S_Fox

Replies: 11
Views: 24381

PostForum: Rambling Runners   Posted: Mon Oct 02, 2006 1:19 pm   Subject: The 4 Year Old Who Ran 40 Mile
Budhia Singh, a 4-year-old "India’s Forrest Gump", ran 65 km (40.4 miles):

"Budhia Singh completed the distance in seven hours and two minutes, which is an Indian record," said his coach, Biranchi ...
  Topic: The 4 Year Old Who Ran 40 Mile
S_Fox

Replies: 11
Views: 24381

PostForum: Rambling Runners   Posted: Mon Oct 02, 2006 1:14 pm   Subject: The 4 Year Old Who Ran 40 Mile
Sounds unbelieveable i know, but I just watched a documentary and Budhia Singh from India is just 4 Years old and has been running 20 miles a day most days and 120 miles a week since he was 3.

What ...
  Topic: Pulse Rate
S_Fox

Replies: 4
Views: 9643

PostForum: Rambling Runners   Posted: Tue Sep 26, 2006 10:37 am   Subject: Pulse Rate
I always measure my pulse a few minutes after waking up and take it twice, I take it every morning. I put it down to from doing no excerise hardly to getting up to a regurlar 20 - 30 miles a week with ...
  Topic: Pulse Rate
S_Fox

Replies: 4
Views: 9643

PostForum: Rambling Runners   Posted: Tue Sep 26, 2006 9:18 am   Subject: Pulse Rate
Hi, When I started training again about 4 months ago my resting pulse was 58-62 bpm. It is now 44-46 bpm, I am guessing this is due to the fact I am getting fitter. Although this seem like quite a sub ...
  Topic: Interesting Training Article
S_Fox

Replies: 3
Views: 14539

PostForum: Training Talk   Posted: Mon Sep 25, 2006 8:37 am   Subject: Interesting Training Article
I found this article interesting and I am going to intergrate the session into my training.

http://www.active.com/story.cfm?story_id=13368

Have a look and let me know what you think.

Thanks
  Topic: Advice on training needed please
S_Fox

Replies: 55
Views: 154702

PostForum: Training Talk   Posted: Sun Sep 24, 2006 8:39 am   Subject: Advice on training needed please
Hi, After my mediocre run last Sunday in my 10k Race I have put in my hardest week of training since ive been back running. Ive also decided to do a local big half marathon on October 15th. Before tha ...
  Topic: Advice on training needed please
S_Fox

Replies: 55
Views: 154702

PostForum: Training Talk   Posted: Sun Sep 17, 2006 9:09 am   Subject: Advice on training needed please
I done my 10k today in 42:58 and no excuses it was a poor run, the conditions where perfect it was mild with little wind and a nice flat course.

1k - 3:50 (3:50)
2k - 7:43 (3:53)
3k - 11:50 (4:07 ...
  Topic: Advice on training needed please
S_Fox

Replies: 55
Views: 154702

PostForum: Training Talk   Posted: Fri Sep 15, 2006 11:53 pm   Subject: Advice on training needed please
I ran the guestimate which was measured at 4.2 miles in 28:24, 19 seconds slower than my guess of 28:05, I came 3rd closest, the winner was only 5 seconds away from their predicted time. I tried to ru ...
  Topic: Advice on training needed please
S_Fox

Replies: 55
Views: 154702

PostForum: Training Talk   Posted: Thu Sep 14, 2006 3:47 am   Subject: Advice on training needed please
Hi all, Just a update on how my training is going since my last race.
I have been doing 2 speed sessions a week aswell as 3 steady runs ranging from 3 to 10 miles.

I did a 3 mile time trial on Sun ...
  Topic: Advice on training needed please
S_Fox

Replies: 55
Views: 154702

PostForum: Training Talk   Posted: Wed Aug 30, 2006 11:41 am   Subject: Advice on training needed please
Oh and here are my spilts for tonight race:

1k = 3:32 (3:32)
2k = 7:16 (3:44)
3k = 11:12 (3:56)
4k = 15:22 (4:10)
5k = 19:00 (3:38 )

I always seem to die in my 3rd and 4th kilometre.
  Topic: Advice on training needed please
S_Fox

Replies: 55
Views: 154702

PostForum: Training Talk   Posted: Wed Aug 30, 2006 11:31 am   Subject: Advice on training needed please
Hey all, I did my final race for 6 weeks tonight. It was a 5K and I ran it in 19 minutes exactly. This is the fastest time I have managed since my comeback started 3 months ago. I was hoping to do aro ...
  Topic: Lighted Running Hat
S_Fox

Replies: 5
Views: 11728

PostForum: Rambling Runners   Posted: Tue Aug 22, 2006 8:02 am   Subject: Lighted Running Hat
I saw some guy running with one of those hats once and he was being attacked by moths!
  Topic: Advice on training needed please
S_Fox

Replies: 55
Views: 154702

PostForum: Training Talk   Posted: Sun Aug 20, 2006 3:01 am   Subject: Advice on training needed please
Hi all, I did a 5 mile race today and completed the course in 32:56. It was back wind for the first 2 miles and head wind of about 15 mph for the last 3 miles so its kind of hard for me to evaluate my ...
  Topic: Advice on training needed please
S_Fox

Replies: 55
Views: 154702

PostForum: Training Talk   Posted: Wed Aug 16, 2006 11:45 am   Subject: Advice on training needed please
It was a different course yes, a nice fast flat course which I should have done in around 18:30 - 18:45. Like you say I think I just had a bad day, I had been feeling sluggish all day.
 
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