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  Topic: 1 mile tips
Runnerup

Replies: 17
Views: 79171

PostForum: Training Talk   Posted: Thu May 12, 2005 7:30 pm   Subject: 1 mile tips
Thx, i'll do my best!
  Topic: 1 mile tips
Runnerup

Replies: 17
Views: 79171

PostForum: Training Talk   Posted: Tue May 03, 2005 4:42 pm   Subject: 1 mile tips
My mile time stinks! And i am a miler. I just need help with sprinting. Any tips for when to sprint on the 4x800?
  Topic: 1 mile tips
Runnerup

Replies: 17
Views: 79171

PostForum: Training Talk   Posted: Mon May 02, 2005 7:14 pm   Subject: 1 mile tips
I'm 14 years old and my best mile time is 5:52. I wanna get lower than 5:30 this year at school. Can anyone fill me in with some 1 mile tips? i run the 4x800 and a one way mile run. Fill me in plz!
 
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