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  Topic: I Ran the Marine Corps Marathon
Micah Ward

Replies: 16
Views: 43599

PostForum: Rambling Runners   Posted: Fri Nov 30, 2007 2:07 pm   Subject: I Ran the Marine Corps Marathon
Thanks. My wife says she would like to run the NY marathon some day. I don't think we will do one in the spring but I would like to run the Air Force marathon next fall since I was in the Air Force... ...
  Topic: I Ran the Marine Corps Marathon
Micah Ward

Replies: 16
Views: 43599

PostForum: Rambling Runners   Posted: Tue Nov 06, 2007 2:21 pm   Subject: I Ran the Marine Corps Marathon
I believe in working the upper body. Not necessarily to build big muscles but to build the muscular endurance to hold your form when you start to get tired. Are you familiar with Ann Trason? She won t ...
  Topic: I Ran the Marine Corps Marathon
Micah Ward

Replies: 16
Views: 43599

PostForum: Rambling Runners   Posted: Mon Nov 05, 2007 8:12 am   Subject: I Ran the Marine Corps Marathon
Angelo, I didn't have any problems in the areas you mention. The only real pain was just my legs being pushed past what they were accustomed to.

I do a good bit of pushups and crunches for the cor ...
  Topic: I Ran the Marine Corps Marathon
Micah Ward

Replies: 16
Views: 43599

PostForum: Rambling Runners   Posted: Fri Nov 02, 2007 12:50 pm   Subject: I Ran the Marine Corps Marathon
The frame of reference is 30 years worth of running races. Regardless of the distance I know good organization, a good course and crowds of cheering spectators when I see them.

This race is a good ...
  Topic: I Ran the Marine Corps Marathon
Micah Ward

Replies: 16
Views: 43599

PostForum: Rambling Runners   Posted: Fri Nov 02, 2007 10:42 am   Subject: I Ran the Marine Corps Marathon
Yeah...I have started training for a marathon so many times only to have injuries interupt but this time I pulled it off. I have heard a lot of people say that the Marine Corps Marathon is one of the ...
  Topic: I Ran the Marine Corps Marathon
Micah Ward

Replies: 16
Views: 43599

PostForum: Rambling Runners   Posted: Fri Nov 02, 2007 7:52 am   Subject: I Ran the Marine Corps Marathon
Surprise surprise guys!!!

Yes I trained for a marathon this summer and last Sunday I completed the Marine Corps Marathon. The wife and I registered back in May and started training but I didn't wan ...
  Topic: Pam Reed Runs 300 Miles!!!
Micah Ward

Replies: 13
Views: 46533

PostForum: Distance Den   Posted: Fri Oct 19, 2007 5:47 am   Subject: Pam Reed Runs 300 Miles!!!
Most ultrarunners do some walking during a race. It depends on distance, terrain and whether they are a frontrunner or not. In 50K to 50 mile races on roads or easy trails you will see the frontrunner ...
  Topic: injured ... what else is new?
Micah Ward

Replies: 106
Views: 200254

PostForum: Rambling Runners   Posted: Tue Sep 04, 2007 4:23 pm   Subject: injured ... what else is new?
Way to go Dan!!! I'm glad to hear you are back on the race course. Do you plan on racing any more soon?
  Topic: 2007 World Youth Championships
Micah Ward

Replies: 12
Views: 32515

PostForum: Rambling Runners   Posted: Thu Jul 19, 2007 4:57 am   Subject: 2007 World Youth Championships
Yeah I've been around just not a lot of time for posting. Slaney is the obvious comparison for Hasay right now but I hope she can hang on to achieve the kind of success that Kastor has. Remember Julia ...
  Topic: 2007 World Youth Championships
Micah Ward

Replies: 12
Views: 32515

PostForum: Rambling Runners   Posted: Wed Jul 18, 2007 4:39 pm   Subject: 2007 World Youth Championships
Hasay did quite well and if (big if) she can continue to develop and stay injury free she has the potential to be in the same class as Slaney and Kastor.
  Topic: So Far So Good
Micah Ward

Replies: 7
Views: 18901

PostForum: Rambling Runners   Posted: Thu Feb 08, 2007 6:10 am   Subject: So Far So Good
I haven't been but that is something I should consider.
  Topic: Nick Symmonds 3:56.72 mile
Micah Ward

Replies: 69
Views: 192436

PostForum: Mid-Distance Depot   Posted: Thu Feb 08, 2007 6:08 am   Subject: Nick Symmonds 3:56.72 mile
I think I got confused. It probably was the 800 I was thinking about. Embarassed
  Topic: So Far So Good
Micah Ward

Replies: 7
Views: 18901

PostForum: Rambling Runners   Posted: Wed Feb 07, 2007 2:38 pm   Subject: So Far So Good
I've got seven 3 mile runs under my belt and everything feels good. In fact my pace today was a 9:51 which is the fastest I've done since my last race back last summer.

I wasn't rying to run faste ...
  Topic: Paul owes us a training update...
Micah Ward

Replies: 87
Views: 245103

PostForum: Training Talk   Posted: Wed Feb 07, 2007 2:34 pm   Subject: Paul owes us a training update...
I thought that 3rd repeat looked awful fast. Now I know the reason. Paul was trying to keep up with the girls. Laughing
  Topic: Hammer Update
Micah Ward

Replies: 27
Views: 110000

PostForum: Coaches Corner   Posted: Wed Feb 07, 2007 2:30 pm   Subject: Hammer Update
Congrats Hammer on both your team and your writing gig.

BTW, are you familiar with Jack Farrell and his training philosophies? When you have a few free minutes (yeah right...if you are like most o ...
 
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