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  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Fri Nov 03, 2006 8:29 am   Subject: achilles problem
Holy moly....the boys are FAST!! I'd like to see what you guys could do in a marathon! Shocked

Jaz Very Happy
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Wed Nov 01, 2006 8:24 pm   Subject: achilles problem
Paul, how old are you and how old is Dan? I hope it's OK if I ask that Very Happy

How cool is that to be able to run together...you guys are lucky!

Jaz
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Tue Oct 31, 2006 8:14 pm   Subject: achilles problem
Paul that's excellent!! Huge congrats on the sub 20!!

Dan, congrats to you and your team as well! Very Happy

Jaz
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Sun Oct 29, 2006 2:09 pm   Subject: achilles problem
Sheeeeesh....with the windchill it's -18 degrees Celcius here. Why do I live here Rolling Eyes .
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Sun Oct 29, 2006 10:14 am   Subject: achilles problem
Paul, Micah, Fry, Dan me and anyone else should head to Western States one day...yes, I have thought of it. 100 miles will be my next goal. First I have to conquer 100 K. Very Happy Wink

I've hear ...
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Thu Oct 26, 2006 8:37 pm   Subject: achilles problem
Hi Paul Very Happy

You are right in assuming that the cramping was due to an electrolyte imbalance. I was taking in sports drinks and Gu at regular intervals, enough so that I was not losing weight, ( ...
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Mon Oct 23, 2006 8:02 pm   Subject: achilles problem
Thanks Micah Very Happy

Sometimes I run by distance and sometimes by time. My longest training run before my 50 mile race was a 35 miler. My longest training run before my 100 K was 9 hours.

...
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Sun Oct 22, 2006 4:31 pm   Subject: achilles problem
Oh Fry, I'm crazy, not tough. Anyhow, stop making me Embarassed .

Today I ran 30 miles! Longest run since my ultra flop! Oh, and the achilles seems to be fine. (crossing fingers).

Jaz Very Happy
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Sat Oct 21, 2006 9:24 am   Subject: achilles problem
WOWZA!! Shocked I like your plan!! But you forgot to mention Badwater Wink

Sounds like you have to start all over you poor kid...oh well, at least you're all healed up! I wish you all t ...
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Fri Oct 20, 2006 12:04 pm   Subject: achilles problem
Hi Micah! Very Happy

I hope you are out of your moon boot.

Did it drive you crazy not being able to run for so long? Were you able to do any cross-training? Keep me posted on your recovery K?

J ...
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Tue Oct 10, 2006 5:46 pm   Subject: achilles problem
Micah, I am so sorry to hear about the bone chip in your left foot Sad . What kind of treatment are you recieving?

My 100 K was in Lethbridge Alberta and I ran just over 70 K, (11 hours of runnin ...
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Tue Aug 22, 2006 10:39 pm   Subject: achilles problem
Thanks Dan!

Many racers do just that...break the distance down into more manageable chunks and then just take it one step at a time. Hey, I bet there's an ultra-runner in you just screaming to g ...
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Tue Aug 22, 2006 10:42 am   Subject: achilles problem
Hi Micah!! Very Happy

It's been forever since I've been on board....sorry for this very late reply. The 50 miler was awesome! I finished in 2nd place, (women) with a time of 10 hours and 11 minute ...
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Sat May 13, 2006 11:52 pm   Subject: achilles problem
Thanks Micah! This will be my first 50. I have done 17 marathons and a few 50 K's. Weekly mileage is in the 50 to 60 mile range. Long runs are around 30 to 35 miles and I don't do much walkin ...
  Topic: achilles problem
Jazmin

Replies: 67
Views: 266636

PostForum: Health & Nutrition   Posted: Fri May 12, 2006 7:58 pm   Subject: achilles problem
It's called the Blackfoot, up in Alberta Canada. That's too bad about you picking up injuries beyond 15 miles, but I totally understand. Some say that trail marathons are easier on the body tha ...
 
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