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  Topic: Traditional Running
Hammer

Replies: 23
Views: 67175

PostForum: Coaches Corner   Posted: Wed Feb 18, 2009 6:09 pm   Subject: Traditional Running


Have you used the

I have one but I do not use it. I like to "do the math" and then check it vs one of the above. I don't even know where my williams calculator is.

I use your pred ...
  Topic: Traditional Running
Hammer

Replies: 23
Views: 67175

PostForum: Coaches Corner   Posted: Tue Feb 17, 2009 8:06 pm   Subject: Traditional Running

Speaking of the calculators, I've been itching to get one of those new 8.9" netbooks and load up my pace calculators and performance predictors on them for portable use... Those things are the ...
  Topic: Traditional Running
Hammer

Replies: 23
Views: 67175

PostForum: Coaches Corner   Posted: Tue Feb 17, 2009 8:02 pm   Subject: Traditional Running
In that order, I assume? Smile

Dan

No the order would be: Coaching, Coaching, Running, Coaching, Running, Teaching Economics Smile I consider myself an AP TRACK and XC Teacher

BTW: this is probab ...
  Topic: Traditional Running
Hammer

Replies: 23
Views: 67175

PostForum: Coaches Corner   Posted: Mon Feb 16, 2009 11:05 am   Subject: Traditional Running
I've been busy. Running, coaching, working, ect..
Then I jumped in when I returned to use one of calculators Smile
  Topic: Traditional Running
Hammer

Replies: 23
Views: 67175

PostForum: Coaches Corner   Posted: Fri Feb 13, 2009 6:30 pm   Subject: Traditional Running
Everyone has a different PERFECT training program and we all must seek it out via TRIAL and ERROR. The biggest ERROR runners make in attempting to be great is running too hard on easy/recovery days. T ...
  Topic: Hammer Update
Hammer

Replies: 27
Views: 87486

PostForum: Coaches Corner   Posted: Fri Mar 16, 2007 7:07 am   Subject: Hammer Update
I apologize for the late report. The Panthers were just outmatched last weekend. We were up at a meet with mostly big schools. We scored as many points as the other small schools but the meet mostly s ...
  Topic: Altitude Adjusment
Hammer

Replies: 1
Views: 16787

PostForum: Coaches Corner   Posted: Fri Mar 16, 2007 7:04 am   Subject: Altitude Adjusment
Does anyone know where I can locate an Altitude adjusment calculator, chart or formula? I was attempting to compare times between in the Southwest and there are a lot of teams that run at altitude.
  Topic: Hammer Update
Hammer

Replies: 27
Views: 87486

PostForum: Coaches Corner   Posted: Fri Mar 09, 2007 5:56 am   Subject: Hammer Update
The "Home Town Hammers" will be running in their first outdoor meet of the season today!!! I am only taking a partial team to Belen, NM because some of the basketball kids do not have enough ...
  Topic: Hammer Update
Hammer

Replies: 27
Views: 87486

PostForum: Coaches Corner   Posted: Thu Feb 15, 2007 7:27 pm   Subject: Hammer Update
It is good to hear from you Paul.....I have enjoyed my work for Dyestat. I am going to cover the UNM Indoor Classic this weekend. Most of the good HS talent will be at SIMPLOT this weekend in Idaho. I ...
  Topic: Hammer Update
Hammer

Replies: 27
Views: 87486

PostForum: Coaches Corner   Posted: Sun Feb 11, 2007 5:39 pm   Subject: Hammer Update
I wonder how (if) Mead's training changed when Pat Tyson left.?

I think that coaches should tailor mileage to athletes. Mileage Hogs like Matt Tebo of Eldorado (NM) can handle high mileage and he ...
  Topic: Hammer Update
Hammer

Replies: 27
Views: 87486

PostForum: Coaches Corner   Posted: Sat Feb 10, 2007 3:41 pm   Subject: Hammer Update
As far as mileage goes my teams run between 45-55mpw. But that has more to do with the fact that 90% of my runners play basketball and I am not able to complete a year round program with my entire tea ...
  Topic: Hammer Update
Hammer

Replies: 27
Views: 87486

PostForum: Coaches Corner   Posted: Fri Feb 09, 2007 8:22 pm   Subject: Hammer Update
I read the articles and I do not disagree with anything that he believes. I have come to the understanding that "many roads lead to Rome" and therefore a coache's motivational abilities are ...
  Topic: Hammer Update
Hammer

Replies: 27
Views: 87486

PostForum: Coaches Corner   Posted: Wed Jan 31, 2007 6:08 pm   Subject: Hammer Update
Dan- That is the correct site. Scroll down and check out all the articles by Sal or Salomon Gonzales. The dyestat gig is still only a side thing so I won't be up in Oregon for the Danner meet. I am th ...
  Topic: Hammer Update
Hammer

Replies: 27
Views: 87486

PostForum: Coaches Corner   Posted: Tue Jan 30, 2007 7:28 pm   Subject: Hammer Update
Here is a quick update for those who remember me: My Boys XC team finished 3rd at the state meet and my #1 kid was runner-up.

I also picked up a new job writing articles for Dyestat.com. I am the ...
  Topic: Pace Charts now added to the Statistics section
Hammer

Replies: 20
Views: 31596

PostForum: Rambling Runners   Posted: Thu Mar 30, 2006 1:44 pm   Subject: Pace Charts now added to the Statistics section
That will help. I'll just tweek it a little for the different percentages and I will have a more complete chart. Smile thanks
 
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