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  Topic: FATMANSLIM AND FAST?
Fry the Sailor

Replies: 592
Views: 758383

PostForum: Rambling Runners   Posted: Mon May 11, 2009 9:57 am   Subject: FATMANSLIM AND FAST?
this thread just keeps on truckin'
  Topic: Hello
Fry the Sailor

Replies: 4
Views: 13679

PostForum: Rambling Runners   Posted: Mon May 11, 2009 9:53 am   Subject: Hello
It has been way to long since I last logged on here! Like a lot of people who go absentee, then come back, I am out of shape by some measure. Granted, I'm not overweight at all, but you get the pictur ...
  Topic: Grading Scale
Fry the Sailor

Replies: 3
Views: 17355

PostForum: Open Mic Night   Posted: Sat May 26, 2007 10:29 am   Subject: Grading Scale
My school has this following grading scale. I wonder how it may stack up against other grading scales you have encountered:
97-100 A
94-96 A-
91-93 B+
87 -90 B
84 - 86 B-
81 - 83 C+
77-80 C
73 ...
  Topic: Cold Weather Running/Gear
Fry the Sailor

Replies: 8
Views: 18057

PostForum: Rambling Runners   Posted: Mon Feb 12, 2007 5:28 pm   Subject: Cold Weather Running/Gear
Polyester is king
  Topic: Baking soda
Fry the Sailor

Replies: 7
Views: 27176

PostForum: Mid-Distance Depot   Posted: Fri Jan 19, 2007 1:17 pm   Subject: Baking soda
Certainly did sound wacky, or we'd find energy supplements w/ baking soda Smile
  Topic: Cold Weather Running/Gear
Fry the Sailor

Replies: 8
Views: 18057

PostForum: Rambling Runners   Posted: Fri Jan 19, 2007 1:11 pm   Subject: Cold Weather Running/Gear
Heat loss is greatest around the head.

Your mother was right. Wear a hat when you go out into the snow. It'll help keep your ears from getting frostbitten.

A good pair of gloves is essential too ...
  Topic: Top 10 greatest sprint races in history
Fry the Sailor

Replies: 7
Views: 30167

PostForum: Sprint Central   Posted: Sat Dec 23, 2006 7:41 pm   Subject: Top 10 greatest sprint races in history
Ben Johnson in number 3? If my knowledge doesn't fail me, wasn't he outrightly found guilty of steroids?

I say we all try to imagine the 1936 Olympic games in Nazi Berlin. The Nazis used these game ...
  Topic: failed gender test
Fry the Sailor

Replies: 4
Views: 12236

PostForum: Rambling Runners   Posted: Sat Dec 23, 2006 7:24 pm   Subject: failed gender test
I always figured that really only a visual test would be needed for something like that. It ought to be easy enough to tell from that.
  Topic: Ellipitical machines
Fry the Sailor

Replies: 1
Views: 6544

PostForum: Rambling Runners   Posted: Sun Dec 10, 2006 2:18 pm   Subject: Ellipitical machines
Elliptical machines, what do you think of them?

I personally think they are great conditioning devices.

My dad bought a bowflex/ellipitical combo machine, do you think the ellipitical part will ...
  Topic: Plot your run routes in Google Map
Fry the Sailor

Replies: 3
Views: 11707

PostForum: Rambling Runners   Posted: Sat Nov 25, 2006 8:28 pm   Subject: Plot your run routes in Google Map
www.gmaps-pedometer.com is another place you do the same thing. It seems to be an inexact science yet. Satellite images yield the best results. As in the case of my driveway, the difference b/w the ba ...
  Topic: What is your favorite sport?
Fry the Sailor

Replies: 15
Views: 52840

PostForum: Open Mic Night   Posted: Sat Oct 21, 2006 7:13 pm   Subject: What is your favorite sport?
ultimate frisbee.

I'm joining a kickboxing class. That will be awesome
  Topic: achilles problem
Fry the Sailor

Replies: 67
Views: 192395

PostForum: Health & Nutrition   Posted: Sat Oct 21, 2006 7:06 pm   Subject: achilles problem
acchilles problems + ultramarathoning = one tough lady
  Topic: Baking soda
Fry the Sailor

Replies: 7
Views: 27176

PostForum: Mid-Distance Depot   Posted: Sat Oct 21, 2006 7:03 pm   Subject: Baking soda
I was researching supplements when I found this stint on sodium bicarbonate, better known as baking soda.

Sodium Bicarbonate
Energy production via anaerobic glycolysis, which is particularly impor ...
  Topic: Here I am
Fry the Sailor

Replies: 5
Views: 11134

PostForum: Rambling Runners   Posted: Thu Oct 19, 2006 10:41 am   Subject: Here I am
Yes there is an indoor season over here in michigan. Unforutunatly, it doesn't start until January. Fine with me though, I really want to hit on some real 400/800m training. I switched from distance t ...
  Topic: Here I am
Fry the Sailor

Replies: 5
Views: 11134

PostForum: Rambling Runners   Posted: Fri Oct 13, 2006 6:05 pm   Subject: Here I am
Ok, I'm back. It's been awhile since I last posted...
Lets recap my running career for the year. Solid track season, but had minimal improvement. best 400m: 58.3 best 800m: 2:15 (with a 60s first lap ...
 
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