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  Topic: Unlocking the mysteries of an Achilles injury
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Replies: 17
Views: 33543

PostForum: Training Talk   Posted: Wed Oct 12, 2005 8:58 am   Subject: Unlocking the mysteries of an Achilles injury
I've had tendinitis in the achilles before. It only got better when I was humble enough to accept it and not run until it went away. The humbling process for me went on way too long. Get a diagnosi ...
  Topic: Unlocking the mysteries of an Achilles injury
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Replies: 17
Views: 33543

PostForum: Training Talk   Posted: Tue Oct 11, 2005 7:49 am   Subject: Unlocking the mysteries of an Achilles injury
Yes, for both shoes and non-running shoes.
  Topic: Unlocking the mysteries of an Achilles injury
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Replies: 17
Views: 33543

PostForum: Training Talk   Posted: Sat Oct 08, 2005 4:34 pm   Subject: Unlocking the mysteries of an Achilles injury
Do you lace your shoes through all the eyelets?

I had achilles problems all the time when I was younger, but when I began leaving the top one or two holes undone it seemed to go away.

Of course ...
  Topic: Not racing to full potential?
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Replies: 6
Views: 15663

PostForum: Training Talk   Posted: Wed Sep 28, 2005 6:02 pm   Subject: Not racing to full potential?
Similar workouts for me running mile repeats with 4-5 minute recoveries. He has the speed to run 26:45, but he will need a few fast efforts over 5k range to get the cruising speed required. I ran 27: ...
  Topic: Not racing to full potential?
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Replies: 6
Views: 15663

PostForum: Training Talk   Posted: Wed Sep 28, 2005 2:27 pm   Subject: Not racing to full potential?
26:45
  Topic: Taking the top spot
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Replies: 4
Views: 8269

PostForum: Rambling Runners   Posted: Sun Aug 14, 2005 11:10 am   Subject: Taking the top spot
Be a leader. Always act in humility, no one likes a smoke blower. The opposition will base strategy against you. Stronger teams will work on breaking you with a pack, weaker teams will have their b ...
  Topic: Mental training
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Replies: 6
Views: 14892

PostForum: Training Talk   Posted: Sun Aug 14, 2005 10:29 am   Subject: Mental training
Had a bad day at Ice Age and ran like 9:13.

The first time a person trys anything long, be it the first 10 mile run ever or a 50 miler there is mental anxiety. Once you cover the distance a lot of ...
  Topic: Mental training
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Replies: 6
Views: 14892

PostForum: Training Talk   Posted: Sat Aug 13, 2005 6:28 pm   Subject: Mental training
For me the mental training is in the physical part of the activity. Nothing gets me more prepared mentally than pulling off the mileage and key workouts.
  Topic: Micah in 2005
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Replies: 140
Views: 128090

PostForum: Rambling Runners   Posted: Mon Apr 25, 2005 10:41 am   Subject: Micah in 2005
Micah,

I was without a computer. It was kind of nice for awhile.
  Topic: 10K to Half Marathon Training
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Replies: 5
Views: 13016

PostForum: Training Talk   Posted: Mon Apr 25, 2005 10:34 am   Subject: 10K to Half Marathon Training
Most training run at 7:00 to 8:00. One or two 20 milers at around 6:40 pace. Generally after a race.
  Topic: 5K Training Plans
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Replies: 6
Views: 14940

PostForum: Training Talk   Posted: Mon Apr 25, 2005 10:32 am   Subject: 5K Training Plans
I was training for a marathon. That was my only 5k in the past 3 years.
  Topic: Micah in 2005
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Replies: 140
Views: 128090

PostForum: Rambling Runners   Posted: Sun Apr 24, 2005 11:49 am   Subject: Micah in 2005
It's all about the tenths. I could never learn to round up or down at this point.
  Topic: Marathon Training
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Replies: 1
Views: 8326

PostForum: Training Talk   Posted: Sun Apr 24, 2005 11:45 am   Subject: Marathon Training
I believe the best advice I could offer to marathoners is just become familiar with running. The large majority of marathoners have zero need for anything other than LSD. Go run everyday. Hey, even ...
  Topic: 5K Training Plans
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Replies: 6
Views: 14940

PostForum: Training Talk   Posted: Sun Apr 24, 2005 11:18 am   Subject: 5K Training Plans
My 5k PR came on my 43rd birthday. The 8 weeks prior:

Week 1: 40.4 miles on 6 runs, long run 17.2
Week 2: 50.1 miles on 5 runs, 2 x 1600m in 5:23,5:36, long run 14.0
Week 3: 60.3 miles on 6 r ...
  Topic: 10K to Half Marathon Training
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Replies: 5
Views: 13016

PostForum: Training Talk   Posted: Sun Apr 24, 2005 11:01 am   Subject: 10K to Half Marathon Training
My half marathon PR came when I was 40. Here is the 12 weeks prior:

Week 1: 50.1 miles on 5 runs, long 20.5 on trails
Week 2: 67.3 miles on 6 runs, long 17.4 on trails
Week 3: 70.5 on 7 runs, ...
 
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