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  Topic: Running & Weigh Lifting
CrshOverride

Replies: 25
Views: 111060

PostForum: Training Talk   Posted: Tue Nov 08, 2011 6:00 pm   Subject: Don't quote me on this
It depends how intensely you weight lift. I was pretty successful with doing a fairly moderate weight lifting routine followed by a run. The benefit of this, is you end up being less sore than you w ...
  Topic: running shoes?
CrshOverride

Replies: 4
Views: 27532

PostForum: Training Talk   Posted: Tue Nov 08, 2011 5:53 pm   Subject: Running with knees in mind
Asics 2160's definitely get my vote, but they have a lot of arch support which I need to fix pronation. You should bite the bullet and go to one of those running shoe stores that watches you run, fit ...
  Topic: Huge List of Best Running Books and Movies
CrshOverride

Replies: 2
Views: 19324

PostForum: Rambling Runners   Posted: Tue Nov 08, 2011 5:47 pm   Subject: Bookmarked
wow, awesome, Thanks! go-go gadget christmas list!
  Topic: Knee injury
CrshOverride

Replies: 11
Views: 42059

PostForum: Rambling Runners   Posted: Tue Nov 08, 2011 5:45 pm   Subject: Knee injury
It sounds like there's a problem with your stride. I had something similar back in the day (yes they called it "runners knee"). There are two typical causes for this (I had both).

1) Yo ...
  Topic: CHANGING YOUR RUNNING SHOES.
CrshOverride

Replies: 6
Views: 28776

PostForum: Rambling Runners   Posted: Tue Nov 08, 2011 5:31 pm   Subject: New Shoes
See, I have the opposite problem. When I get new shoes, it takes me forever to get used to them even if they are the same brand and model. I think it's related to the stiffness of the shoes, but it ...
  Topic: Pepper Spray for running? Anyone have any suggestions
CrshOverride

Replies: 5
Views: 26134

PostForum: Rambling Runners   Posted: Tue Nov 08, 2011 5:28 pm   Subject: Nice puppy
You could try running faster. Talk about motivation! :O)
  Topic: Inspiring video for gay youth / runners
CrshOverride

Replies: 1
Views: 16823

PostForum: Rambling Runners   Posted: Tue Nov 08, 2011 5:26 pm   Subject: Inspiring video for gay youth / runners
When I think of this, it reminds me of a quote that I generally apply to running but realistically probably has a much deeper meaning in the context of those struggling with the depths of sexuality an ...
  Topic: Swimming and Running
CrshOverride

Replies: 4
Views: 20707

PostForum: Rambling Runners   Posted: Tue Nov 08, 2011 5:17 pm   Subject: 66% is passing
I'll make you a deal, you run and swim with me on your back, and I'll bike while you sit over the rear.
  Topic: Good shoes?
CrshOverride

Replies: 4
Views: 21047

PostForum: Rambling Runners   Posted: Tue Nov 08, 2011 5:14 pm   Subject: Go see the experts, your knees will love you.
Running shoes are one of those things that's worth their weight in gold if you get a good pair. I'd suggest going to one of those stores that watches you run and then finds you the right shoe and wa ...
 
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