| Author |
Message |
 Topic: Wondering if you are over training? |
Irun100s
Replies: 3
Views: 46289
|
 Forum: Training Talk Posted: Tue Feb 21, 2012 10:20 am Subject: Iron deficiency |
| Thanks for the articles. The iron deficiency is interesting and easily taken care of with basic good nutrition. |
| Topic: Wondering if you are over training? |
Irun100s
Replies: 3
Views: 46289
|
Forum: Training Talk Posted: Sun Feb 19, 2012 7:33 pm Subject: Wondering if you are over training? |
Here is a good article about the Signs and symptoms of over training. I find that restless sleep is my first sign that i am over doing it.
http://www.hawaiianshirtray.com/training-exercise/signs-and ... |
| Topic: How do you lose the fattttttttttttttttttttt????????????????? |
Irun100s
Replies: 5
Views: 70289
|
Forum: Health & Nutrition Posted: Fri Jan 13, 2012 11:06 am Subject: How do you lose the fattttttttttttttttttttt????????????????? |
There is no secret "diet". Exercise and good nutrition are the key. Bottom line is that building muscle mass will help you lose the fat.
Here is an article that high-lights these facts:
... |
| Topic: Training Schedule Simple Solutions |
Irun100s
Replies: 5
Views: 56200
|
Forum: Training Talk Posted: Wed Jan 04, 2012 5:23 pm Subject: Resting is the hardest part of training |
| Taking a day off or two per week is essential for an ultra runner. The amount of time on your feet and running between 50-80 miles per week dictates your body to rest. I subscribe to this article ab ... |
| Topic: Fitness Lifestyle |
Irun100s
Replies: 3
Views: 58985
|
Forum: Health & Nutrition Posted: Fri Dec 30, 2011 3:28 pm Subject: Fitness Lifestyle |
The post called Fitness Lifestyle.
I just came back from walking my dog and have a few more ideas about nutrition that I need to include too.
Thanks Irun100s |
| Topic: Fitness Lifestyle |
Irun100s
Replies: 3
Views: 58985
|
Forum: Health & Nutrition Posted: Fri Dec 30, 2011 2:34 pm Subject: Fitness Lifestyle |
Hello,
I am looking for some help on an article that I wrote about living a fitness lifestyle. I would like your feedback on what you think, how I can make the article better. I want the article ... |
| Topic: Knee pain!!!!! |
Irun100s
Replies: 8
Views: 88138
|
Forum: Health & Nutrition Posted: Wed Dec 28, 2011 7:34 pm Subject: Knee pain!!!!! |
| I agree with the other posts that you should not medicate to mask your knee pain. You need to look into the root cause of why you are having pain. I run 100 mile ultra trail races and my theory is t ... |
| Topic: I need exercises improving coordination |
Irun100s
Replies: 9
Views: 79165
|
Forum: Training Talk Posted: Wed Dec 28, 2011 7:29 pm Subject: I need exercises improving coordination |
| I went to a lecture about increasing your balance and strength. It was geared around the ski season, but the training routine will kick your butt into shape: http://www.hawaiianshirtray.com/training- ... |
| Topic: Alternatives to 5 hour energy drink |
Irun100s
Replies: 14
Views: 232348
|
Forum: Health & Nutrition Posted: Wed Dec 28, 2011 7:20 pm Subject: Alternatives to 5 hour energy drink |
| I have a saying that goes like this "If my Grandma would not recognized it as food I should not eat it". Stay away from these quick fixes. Try getting a good nights sleep and eating proper ... |
| Topic: Healthy Eating |
Irun100s
Replies: 11
Views: 107319
|
Forum: Health & Nutrition Posted: Wed Dec 28, 2011 7:16 pm Subject: Healthy Eating |
| If you have to snack and good choice is popcorn. It is a whole grain which is something that you should be eating anyways. Avoid the microwave bags loaded with bad stuff. I'm old school and cook mi ... |
| Topic: Running in the cold |
Irun100s
Replies: 14
Views: 102407
|
Forum: Rambling Runners Posted: Wed Dec 28, 2011 7:13 pm Subject: Running in the cold |
| The cold weather should not be an excuses for anybody not to run. Excuses are like *ssholes, everyone has one and they all stink. Here is an article that I came across about cold weather running htt ... |
| Topic: Knee injury |
Irun100s
Replies: 11
Views: 94429
|
Forum: Rambling Runners Posted: Wed Dec 28, 2011 7:09 pm Subject: Knee injury |
| Knee pain when running can come from a lot of different things. What can cause this type of knee pain when running is having a large Q Angle which will cause the quadriceps to pull on the knee cap an ... |
| Topic: Running & Weigh Lifting |
Irun100s
Replies: 25
Views: 211776
|
Forum: Training Talk Posted: Wed Dec 28, 2011 7:00 pm Subject: Free weights vs machines |
| Running and weigh training go hand in hand. I read an article about the difference between free weights vs machines and it gave me a great idea of how to apply it to my running training. After readi ... |
| Topic: running shoes? |
Irun100s
Replies: 4
Views: 59690
|
Forum: Training Talk Posted: Wed Dec 28, 2011 6:55 pm Subject: running shoes? |
Hello,
I have run many 100 mile ultra trail races and there are many things that I look for in a trail running shoe. This article does does list any shoes by name but does give some advice on what ... |
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