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Injury Prevention Tips*

This section of the site shares a variety of injury prevention tips I have accumulated through years of trial and error (mostly the latter). Hopefully, you will find something addressing whatever ails you and can return to healthy training!


Injury Prevention Toolbox (Dan's Personal Recommendations):
Simple tools that every runner needs to stay healthy and running their best.


*Please note: All exercise, training, health, and nutritional information on this page and throughout Run-Down should be treated as educational in nature. Unless explicitly stated as otherwise, all advice contained within Run-Down's pages is non-medical opinion. Please consult a doctor before embarking on any exercise or training regimen. Run-Down and Dan Kaplan do not assume responsibility for any physical harm that may be caused as a result of advice given on these pages.