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Training Talk
Training for 100meter
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PostPosted: Sat May 19, 2001 2:14 pm    Post subject: Reply with quote

I have heard about plyometric and isometric but
how can do these excersises if i dont even know
what they are , so what i wanted to ask is
which type of excersise is better for a 100m
runner and please tell give me some example
of the excersise.

[Anonymously Posted by: 'leon']
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Conway
Olympic Medalist
Olympic Medalist


Joined: 25 Aug 2001
Posts: 3570
Location: Northen California

PostPosted: Tue Aug 28, 2001 3:38 pm    Post subject: Reply with quote

How old are you ?? What events do you run ?? How long have you been competing ???
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