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Posted: Sat May 19, 2001 2:14 pm Post subject: |
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I have heard about plyometric and isometric but
how can do these excersises if i dont even know
what they are , so what i wanted to ask is
which type of excersise is better for a 100m
runner and please tell give me some example
of the excersise.
[Anonymously Posted by: 'leon'] |
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Conway Olympic Medalist
Joined: 25 Aug 2001 Posts: 3570 Location: Northen California
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Posted: Tue Aug 28, 2001 3:38 pm Post subject: |
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How old are you ?? What events do you run ?? How long have you been competing ??? |
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