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100 m. sprints and hurdles 		Post new topic   Reply to topic

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Guest
PostPosted: Thu Mar 08, 2001 2:28 pm    Post subject: Reply with quote
Hi! I'm 13 years old and I'm on the track team. How do I improve my 100 m. sprint times, and my doing better on my hurdles?
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Dan
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Joined: 22 Mar 1999
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Location: Salem, OR
PostPosted: Thu Mar 08, 2001 7:31 pm    Post subject: Reply with quote
There are lots of ways to get faster, including hill sprints, pace change intervals, short accelerations, bouding and drills, weight work, etc. At your age, the best thing to do is do the regular workouts and enjoy it, and worry about the more technical aspects of training later when you get deeper into the sport.

Cheers,
Dan
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Guest
PostPosted: Thu Mar 29, 2001 9:48 am    Post subject: Reply with quote
Okay, thanks so much!
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Dan
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Posts: 9334
Location: Salem, OR
PostPosted: Thu Mar 29, 2001 9:50 am    Post subject: Reply with quote
Any time. Smile

Dan
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