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Health & Nutrition
Exercise balls
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jennakellogg
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Joined: 26 Aug 2009
Posts: 2

PostPosted: Wed Aug 26, 2009 9:13 am    Post subject: Exercise balls Reply with quote

Has anyone tried exercise ball workouts? I bought one the other day and I wanna start it, I hope to increase flexibility and tone up!
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Dan
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Wed Aug 26, 2009 11:07 am    Post subject: Reply with quote

They can be very effective for a variety of exercises, but I've never used them myself other than to sit and roll around on.

Dan
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Angelo Z
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Joined: 11 Aug 2007
Posts: 1159
Location: LA, California

PostPosted: Fri Aug 28, 2009 6:29 pm    Post subject: Reply with quote

My mom had one, but all I did was kick it around the house Laughing

I would've bought rubber bands instead (the ones with handles).
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